21.0 km | 02:26:24 | 06:58/km日期: 2020-10-17 08:43 - 總爬升: 306 m - 平均心率: 144 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99%
Pace: 06'09" / 06'06" / 05'33" / 06'39" / 08'29" / 07'56" / 07'53" / 06'07" / 09'32" / 03'32" / 08'50" / 06'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'07") | 1000 / 1000 |
2 | | 06'06" (+00'33") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 06'38" (+01'05") | 1000 / 4000 |
5 | | 08'28" (+02'55") | 1000 / 5000 |
6 | | 07'55" (+02'22") | 1000 / 6000 |
7 | | 07'53" (+02'20") | 1000 / 7000 |
8 | | 06'06" (+00'33") | 1000 / 8000 |
9 | | 06'40" (+01'07") | 690 / 8690 |
10 | | 06'36" (+01'03") | 1000 / 9690 |
11 | | 07'26" (+01'53") | 1000 / 10690 |
12 | | 08'00" (+02'27") | 1000 / 11690 |
13 | | 06'30" (+00'57") | 1000 / 12690 |
14 | | 05'12" | 4 / 12694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 216.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 05'33" | 00:17'48" |
4 | 06'39" | 00:24'27" |
5 | 08'29" | 00:32'56" |
6 | 07'56" | 00:40'52" |
7 | 07'53" | 00:48'45" |
8 | 06'07" | 00:54'52" |
9 | 09'32" | 01:04'24" |
10 | 03'32" | 01:07'56" |
11 | 08'50" | 01:16'46" |
12 | 06'43" | 01:23'29" |
12.7 | 06'35" | 01:28'04" |