24.5 km | 02:27:56 | 06:02/km日期: 2020-10-17 05:40 - 平均心率: 168 - 卡路里: 1339 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'52" / 06'02" / 05'52" / 05'56" / 06'04" / 06'00" / 06'08" / 06'06" / 05'50" / 11'22" / 07'58" / 08'39" / 05'41" / 05'35" / 05'34" / 05'35" / 09'56" / 05'47" / 05'47" / 05'51" / 06'02" / 11'19" / 06'04" / 05'44" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'18") | 1000 / 1000 |
2 | | 06'01" (+00'28") | 1000 / 2000 |
3 | | 05'52" (+00'19") | 1000 / 3000 |
4 | | 05'55" (+00'22") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 05'59" (+00'26") | 1000 / 6000 |
7 | | 06'08" (+00'35") | 1000 / 7000 |
8 | | 06'05" (+00'32") | 1000 / 8000 |
9 | | 05'50" (+00'17") | 1000 / 9000 |
10 | | 06'10" (+00'37") | 1000 / 10000 |
11 | | 07'13" (+01'40") | 1000 / 11000 |
12 | | 06'38" (+01'05") | 1000 / 12000 |
13 | | 05'41" (+00'08") | 1000 / 13000 |
14 | | 05'35" (+00'02") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'34" (+00'01") | 1000 / 16000 |
17 | | 06'20" (+00'47") | 1000 / 17000 |
18 | | 05'46" (+00'13") | 1000 / 18000 |
19 | | 05'47" (+00'14") | 1000 / 19000 |
20 | | 05'51" (+00'18") | 1000 / 20000 |
21 | | 06'01" (+00'28") | 1000 / 21000 |
22 | | 06'01" (+00'28") | 1000 / 22000 |
23 | | 06'03" (+00'30") | 1000 / 23000 |
24 | | 05'44" (+00'11") | 1000 / 24000 |
25 | | 06'10" (+00'37") | 493 / 24493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'02" | 00:12'54" |
3 | 05'52" | 00:18'46" |
4 | 05'56" | 00:24'42" |
5 | 06'04" | 00:30'46" |
6 | 06'00" | 00:36'46" |
7 | 06'08" | 00:42'54" |
8 | 06'06" | 00:49'00" |
9 | 05'50" | 00:54'50" |
10 | 11'22" | 01:06'12" |
11 | 07'58" | 01:14'10" |
12 | 08'39" | 01:22'49" |
13 | 05'41" | 01:28'30" |
14 | 05'35" | 01:34'05" |
15 | 05'34" | 01:39'39" |
16 | 05'35" | 01:45'14" |
17 | 09'56" | 01:55'10" |
18 | 05'47" | 02:00'57" |
19 | 05'47" | 02:06'44" |
20 | 05'51" | 02:12'35" |
21 | 06'02" | 02:18'37" |
22 | 11'19" | 02:29'56" |
23 | 06'04" | 02:36'00" |
24 | 05'44" | 02:41'44" |
24.5 | 06'08" | 02:44'46" |