8.3 km | 01:45:30 | 12:40/km日期: 2014-11-16 07:44 - 地點: 澎湖 - 天氣: 晴 - 卡路里: 427 Cal - 溫度: 23°C - 濕度: 84%
Pace: 14'02" / 16'38" / 09'43" / 14'49" / 13'00" / 08'49" / 12'59" / 10'56" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'03" (+05'14") | 1000 / 1000 |
2 | | 16'38" (+07'49") | 1000 / 2000 |
3 | | 09'43" (+00'54") | 1000 / 3000 |
4 | | 14'50" (+06'01") | 1000 / 4000 |
5 | | 13'00" (+04'11") | 1000 / 5000 |
6 | | 08'49" | 1000 / 6000 |
7 | | 13'01" (+04'12") | 1000 / 7000 |
8 | | 10'56" (+02'07") | 1000 / 8000 |
9 | | 13'43" (+04'54") | 327 / 8327 |
11月累積里程 :
350.80 km ASICS GT-2000 累積 :
529.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'02" | 00:14'02" |
2 | 16'38" | 00:30'40" |
3 | 09'43" | 00:40'23" |
4 | 14'49" | 00:55'12" |
5 | 13'00" | 01:08'12" |
6 | 08'49" | 01:17'01" |
7 | 12'59" | 01:30'00" |
8 | 10'56" | 01:40'56" |
8.3 | 13'58" | 01:45'31" |