15.0 km | 01:29:24 | 05:57/km日期: 2020-10-12 21:21 - 總爬升: 190 m - 平均心率: 148 - 卡路里: 1020 Cal - 平均步頻: 162
Pace: 06'02" / 08'06" / 05'58" / 05'56" / 05'59" / 05'57" / 05'59" / 06'02" / 07'30" / 06'01" / 06'05" / 05'52" / 08'13" / 05'59" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'14") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'57" (+00'16") | 1000 / 3000 |
4 | | 05'56" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'17") | 1000 / 5000 |
6 | | 05'57" (+00'16") | 1000 / 6000 |
7 | | 05'58" (+00'17") | 1000 / 7000 |
8 | | 06'02" (+00'21") | 1000 / 8000 |
9 | | 06'02" (+00'21") | 1000 / 9000 |
10 | | 06'00" (+00'19") | 1000 / 10000 |
11 | | 06'05" (+00'24") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 05'58" (+00'17") | 1000 / 13000 |
14 | | 05'59" (+00'18") | 1000 / 14000 |
15 | | 05'56" (+00'15") | 1000 / 15000 |
16 | | 04'04" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 233.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'06" | 00:14'08" |
3 | 05'58" | 00:20'06" |
4 | 05'56" | 00:26'02" |
5 | 05'59" | 00:32'01" |
6 | 05'57" | 00:37'58" |
7 | 05'59" | 00:43'57" |
8 | 06'02" | 00:49'59" |
9 | 07'30" | 00:57'29" |
10 | 06'01" | 01:03'30" |
11 | 06'05" | 01:09'35" |
12 | 05'52" | 01:15'27" |
13 | 08'13" | 01:23'40" |
14 | 05'59" | 01:29'39" |
15 | 05'56" | 01:35'35" |
15.0 | 05'26" | 01:35'38" |