8.1 km | 00:39:32 | 04:54/km日期: 2020-10-15 12:34 - 平均心率: 167 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 05'02" / 04'59" / 05'00" / 05'00" / 04'55" / 04'56" / 04'57" / 04'33" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'08") | 398 / 398 |
2 | | 05'01" (+00'13") | 401 / 800 |
3 | | 04'58" (+00'10") | 403 / 1203 |
4 | | 05'00" (+00'12") | 402 / 1606 |
5 | | 05'02" (+00'14") | 403 / 2009 |
6 | | 05'00" (+00'12") | 397 / 2407 |
7 | | 04'58" (+00'10") | 406 / 2813 |
8 | | 05'01" (+00'13") | 401 / 3215 |
9 | | 04'59" (+00'11") | 403 / 3618 |
10 | | 05'01" (+00'13") | 406 / 4025 |
11 | | 04'52" (+00'04") | 402 / 4427 |
12 | | 04'51" (+00'03") | 447 / 4875 |
13 | | 04'59" (+00'11") | 442 / 5317 |
14 | | 04'56" (+00'08") | 405 / 5723 |
15 | | 05'04" (+00'16") | 309 / 6032 |
16 | | 04'54" (+00'06") | 401 / 6434 |
17 | | 04'55" (+00'07") | 400 / 6834 |
18 | | 04'48" | 402 / 7237 |
19 | | 04'23" | 819 / 8056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 267.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 05'00" | 00:20'01" |
5 | 04'55" | 00:24'56" |
6 | 04'56" | 00:29'52" |
7 | 04'57" | 00:34'49" |
8 | 04'33" | 00:39'22" |
8.1 | 02'55" | 00:39'32" |