21.0 km | 02:05:48 | 05:58/km日期: 2020-10-11 05:59 - 總爬升: 350 m - 卡路里: 1514 Cal - 平均步頻: 180
Pace: 06'23" / 05'41" / 05'17" / 05'39" / 05'35" / 05'00" / 05'10" / 10'15" / 05'46" / 05'34" / 06'06" / 06'55" / 09'53" / 07'15" / 08'00" / 09'20" / 05'20" / 06'46" / 04'48" / 04'58" / 05'22" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'36") | 1000 / 1000 |
2 | | 05'40" (+00'53") | 1000 / 2000 |
3 | | 05'17" (+00'30") | 1000 / 3000 |
4 | | 05'39" (+00'52") | 1000 / 4000 |
5 | | 05'34" (+00'47") | 1000 / 5000 |
6 | | 05'00" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'22") | 1000 / 7000 |
8 | | 06'10" (+01'23") | 1000 / 8000 |
9 | | 05'45" (+00'58") | 1000 / 9000 |
10 | | 05'33" (+00'46") | 1000 / 10000 |
11 | | 06'05" (+01'18") | 1000 / 11000 |
12 | | 06'54" (+02'07") | 1000 / 12000 |
13 | | 08'20" (+03'33") | 1000 / 13000 |
14 | | 07'15" (+02'28") | 1000 / 14000 |
15 | | 08'00" (+03'13") | 1000 / 15000 |
16 | | 05'22" (+00'35") | 1000 / 16000 |
17 | | 05'20" (+00'33") | 1000 / 17000 |
18 | | 06'46" (+01'59") | 1000 / 18000 |
19 | | 04'47" | 1000 / 19000 |
20 | | 04'58" (+00'11") | 1000 / 20000 |
21 | | 05'21" (+00'34") | 1000 / 21000 |
22 | | 08'16" (+03'29") | 38 / 21038 |
10月累積里程 : 310.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'41" | 00:12'04" |
3 | 05'17" | 00:17'21" |
4 | 05'39" | 00:23'00" |
5 | 05'35" | 00:28'35" |
6 | 05'00" | 00:33'35" |
7 | 05'10" | 00:38'45" |
8 | 10'15" | 00:49'00" |
9 | 05'46" | 00:54'46" |
10 | 05'34" | 01:00'20" |
11 | 06'06" | 01:06'26" |
12 | 06'55" | 01:13'21" |
13 | 09'53" | 01:23'14" |
14 | 07'15" | 01:30'29" |
15 | 08'00" | 01:38'29" |
16 | 09'20" | 01:47'49" |
17 | 05'20" | 01:53'09" |
18 | 06'46" | 01:59'55" |
19 | 04'48" | 02:04'43" |
20 | 04'58" | 02:09'41" |
21 | 05'22" | 02:15'03" |
21.0 | 08'16" | 02:15'22" |