13.5 km | 01:00:22 | 04:28/km日期: 2020-10-15 20:00 - 總爬升: 310 m - 平均心率: 172 - 卡路里: 1045 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74%
Pace: 04'29" / 04'30" / 04'28" / 04'27" / 04'22" / 04'26" / 04'25" / 04'31" / 04'31" / 04'28" / 04'27" / 04'23" / 04'28" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'25") | 355 / 355 |
2 | | 04'19" (+00'03") | 390 / 745 |
3 | | 04'29" (+00'13") | 375 / 1121 |
4 | | 04'32" (+00'16") | 375 / 1497 |
5 | | 04'28" (+00'12") | 373 / 1870 |
6 | | 04'34" (+00'18") | 371 / 2241 |
7 | | 04'22" (+00'06") | 382 / 2624 |
8 | | 04'25" (+00'09") | 376 / 3001 |
9 | | 04'29" (+00'13") | 367 / 3368 |
10 | | 04'30" (+00'14") | 370 / 3739 |
11 | | 04'22" (+00'06") | 381 / 4120 |
12 | | 04'21" (+00'05") | 383 / 4503 |
13 | | 04'21" (+00'05") | 387 / 4891 |
14 | | 04'27" (+00'11") | 376 / 5268 |
15 | | 04'23" (+00'07") | 382 / 5650 |
16 | | 04'24" (+00'08") | 379 / 6030 |
17 | | 04'22" (+00'06") | 383 / 6413 |
18 | | 04'30" (+00'14") | 382 / 6796 |
19 | | 04'28" (+00'12") | 384 / 7180 |
20 | | 04'30" (+00'14") | 382 / 7562 |
21 | | 04'30" (+00'14") | 384 / 7947 |
22 | | 04'24" (+00'08") | 389 / 8336 |
23 | | 04'31" (+00'15") | 383 / 8719 |
24 | | 04'30" (+00'14") | 382 / 9102 |
25 | | 04'30" (+00'14") | 382 / 9484 |
26 | | 04'24" (+00'08") | 397 / 9882 |
27 | | 04'37" (+00'21") | 386 / 10268 |
28 | | 04'24" (+00'08") | 394 / 10662 |
29 | | 04'24" (+00'08") | 399 / 11062 |
30 | | 04'20" (+00'04") | 404 / 11466 |
31 | | 04'23" (+00'07") | 401 / 11868 |
32 | | 04'29" (+00'13") | 393 / 12261 |
33 | | 04'28" (+00'12") | 395 / 12657 |
34 | | 04'27" (+00'11") | 394 / 13051 |
35 | | 04'16" | 402 / 13454 |
36 | | 10'56" (+06'40") | 44 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.89 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'30" | 00:08'59" |
3 | 04'28" | 00:13'27" |
4 | 04'27" | 00:17'54" |
5 | 04'22" | 00:22'16" |
6 | 04'26" | 00:26'42" |
7 | 04'25" | 00:31'07" |
8 | 04'31" | 00:35'38" |
9 | 04'31" | 00:40'09" |
10 | 04'28" | 00:44'37" |
11 | 04'27" | 00:49'04" |
12 | 04'23" | 00:53'27" |
13 | 04'28" | 00:57'55" |
13.5 | 04'56" | 01:00'23" |