13.8 km | 01:03:06 | 04:34/km日期: 2020-10-15 20:00 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 04'24" / 04'27" / 04'24" / 04'28" / 04'38" / 04'41" / 04'48" / 04'27" / 04'18" / 04'16" / 04'50" / 04'49" / 05'38" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'18") | 395 / 395 |
2 | | 04'28" (+00'30") | 401 / 796 |
3 | | 04'35" (+00'37") | 387 / 1184 |
4 | | 04'16" (+00'18") | 417 / 1602 |
5 | | 04'30" (+00'32") | 396 / 1998 |
6 | | 04'26" (+00'28") | 401 / 2400 |
7 | | 04'25" (+00'27") | 400 / 2800 |
8 | | 04'25" (+00'27") | 395 / 3195 |
9 | | 04'19" (+00'21") | 406 / 3601 |
10 | | 04'33" (+00'35") | 390 / 3992 |
11 | | 04'37" (+00'39") | 387 / 4379 |
12 | | 04'50" (+00'52") | 378 / 4757 |
13 | | 04'37" (+00'39") | 390 / 5148 |
14 | | 04'35" (+00'37") | 395 / 5543 |
15 | | 04'39" (+00'41") | 384 / 5928 |
16 | | 04'35" (+00'37") | 394 / 6322 |
17 | | 04'31" (+00'33") | 393 / 6716 |
18 | | 05'12" (+01'14") | 345 / 7062 |
19 | | 04'32" (+00'34") | 399 / 7461 |
20 | | 04'28" (+00'30") | 408 / 7870 |
21 | | 03'58" | 465 / 8335 |
22 | | 04'16" (+00'18") | 422 / 8758 |
23 | | 03'59" (+00'01") | 457 / 9215 |
24 | | 04'38" (+00'40") | 394 / 9610 |
25 | | 04'33" (+00'35") | 393 / 10003 |
26 | | 04'49" (+00'51") | 377 / 10381 |
27 | | 04'56" (+00'58") | 369 / 10750 |
28 | | 04'40" (+00'42") | 392 / 11142 |
29 | | 04'56" (+00'58") | 370 / 11513 |
30 | | 04'47" (+00'49") | 382 / 11895 |
31 | | 05'00" (+01'02") | 369 / 12265 |
32 | | 04'57" (+00'59") | 376 / 12641 |
33 | | 04'59" (+01'01") | 370 / 13011 |
34 | | 04'56" (+00'58") | 371 / 13383 |
35 | | 04'12" (+00'14") | 396 / 13780 |
36 | | 03'03" | 7 / 13787 |
10月累積里程 : 250.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'27" | 00:08'51" |
3 | 04'24" | 00:13'15" |
4 | 04'28" | 00:17'43" |
5 | 04'38" | 00:22'21" |
6 | 04'41" | 00:27'02" |
7 | 04'48" | 00:31'50" |
8 | 04'27" | 00:36'17" |
9 | 04'18" | 00:40'35" |
10 | 04'16" | 00:44'51" |
11 | 04'50" | 00:49'41" |
12 | 04'49" | 00:54'30" |
13 | 05'38" | 01:00'08" |
13.8 | 04'32" | 01:03'43" |