12.3 km | 01:02:50 | 05:06/km日期: 2020-10-14 22:12 - 總爬升: 400 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 687 Cal - 總步數: 11154 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'25" / 05'35" / 05'13" / 05'03" / 05'00" / 04'54" / 04'50" / 04'34" / 04'45" / 04'48" / 05'17" / 04'49" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'54") | 1000 / 1000 | 164 / 93 |
2 | | 05'26" (+00'50") | 1006 / 2007 | 173 / 105 |
3 | | 05'13" (+00'37") | 1007 / 3015 | 175 / 109 |
4 | | 05'09" (+00'33") | 1002 / 4018 | 169 / 114 |
5 | | 04'49" (+00'13") | 1002 / 5020 | 184 / 112 |
6 | | 04'56" (+00'20") | 1002 / 6023 | 184 / 109 |
7 | | 04'42" (+00'06") | 1002 / 7025 | 186 / 114 |
8 | | 04'36" | 1007 / 8032 | 188 / 115 |
9 | | 04'44" (+00'08") | 1003 / 9036 | 185 / 113 |
10 | | 04'44" (+00'08") | 1002 / 10038 | 185 / 113 |
11 | | 05'29" (+00'53") | 1008 / 11046 | 168 / 107 |
12 | | 04'45" (+00'09") | 1009 / 12056 | 173 / 121 |
13 | | 04'34" | 313 / 12369 | 171 / 127 |
10月累積里程 :
310.79 km NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'35" | 00:11'00" |
3 | 05'13" | 00:16'13" |
4 | 05'03" | 00:21'16" |
5 | 05'00" | 00:26'16" |
6 | 04'54" | 00:31'10" |
7 | 04'50" | 00:36'00" |
8 | 04'34" | 00:40'34" |
9 | 04'45" | 00:45'19" |
10 | 04'48" | 00:50'07" |
11 | 05'17" | 00:55'24" |
12 | 04'49" | 01:00'13" |
12.3 | 08'21" | 01:02'50" |