19.7 km | 01:35:58 | 04:51/km日期: 2020-10-14 21:19 - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 08'05" / 08'05" / 05'35" / 04'41" / 04'45" / 04'26" / 04'26" / 04'29" / 04'27" / 04'23" / 04'33" / 04'23" / 04'23" / 04'24" / 04'23" / 04'22" / 05'29" / 05'42" / 05'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'49") | 1000 / 1000 |
2 | | 05'45" (+01'33") | 1000 / 2000 |
3 | | 10'32" (+06'20") | 160 / 2160 |
4 | | 04'28" (+00'16") | 402 / 2563 |
5 | | 04'50" (+00'38") | 404 / 2967 |
6 | | 04'34" (+00'22") | 417 / 3384 |
7 | | 04'46" (+00'34") | 406 / 3790 |
8 | | 04'35" (+00'23") | 418 / 4208 |
9 | | 45'02" (+40'50") | 11 / 4219 |
10 | | 04'12" | 403 / 4623 |
11 | | 04'16" (+00'04") | 413 / 5036 |
12 | | 04'30" (+00'18") | 404 / 5441 |
13 | | 04'22" (+00'10") | 417 / 5858 |
14 | | 04'24" (+00'12") | 413 / 6272 |
15 | | 04'26" (+00'14") | 411 / 6684 |
16 | | 04'27" (+00'15") | 413 / 7097 |
17 | | 04'27" (+00'15") | 412 / 7510 |
18 | | 04'29" (+00'17") | 411 / 7921 |
19 | | 04'27" (+00'15") | 411 / 8333 |
20 | | 04'25" (+00'13") | 414 / 8748 |
21 | | 04'27" (+00'15") | 411 / 9160 |
22 | | 04'24" (+00'12") | 415 / 9575 |
23 | | 04'23" (+00'11") | 414 / 9989 |
24 | | 04'27" (+00'15") | 412 / 10402 |
25 | | 17'13" (+13'01") | 7 / 10410 |
26 | | 04'28" (+00'16") | 402 / 10813 |
27 | | 04'18" (+00'06") | 417 / 11230 |
28 | | 04'25" (+00'13") | 408 / 11638 |
29 | | 04'24" (+00'12") | 410 / 12049 |
30 | | 04'22" (+00'10") | 412 / 12461 |
31 | | 04'21" (+00'09") | 412 / 12873 |
32 | | 04'22" (+00'10") | 412 / 13286 |
33 | | 04'23" (+00'11") | 410 / 13697 |
34 | | 04'26" (+00'14") | 415 / 14112 |
35 | | 04'17" (+00'05") | 417 / 14529 |
36 | | 04'27" (+00'15") | 405 / 14935 |
37 | | 04'26" (+00'14") | 406 / 15342 |
38 | | 04'18" (+00'06") | 413 / 15755 |
39 | | 04'24" (+00'12") | 410 / 16166 |
40 | | 04'20" (+00'08") | 413 / 16580 |
41 | | 15'40" (+11'28") | 47 / 16628 |
42 | | 05'50" (+01'38") | 1000 / 17628 |
43 | | 05'27" (+01'15") | 1000 / 18628 |
44 | | 05'24" (+01'12") | 1000 / 19628 |
45 | | 04'57" (+00'45") | 106 / 19734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
411.39 km Nike Next % pink 累積 :
937.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'05" | 00:16'10" |
3 | 05'35" | 00:21'45" |
4 | 04'41" | 00:26'26" |
5 | 04'45" | 00:31'11" |
6 | 04'26" | 00:35'37" |
7 | 04'26" | 00:40'03" |
8 | 04'29" | 00:44'32" |
9 | 04'27" | 00:48'59" |
10 | 04'23" | 00:53'22" |
11 | 04'33" | 00:57'55" |
12 | 04'23" | 01:02'18" |
13 | 04'23" | 01:06'41" |
14 | 04'24" | 01:11'05" |
15 | 04'23" | 01:15'28" |
16 | 04'22" | 01:19'50" |
17 | 05'29" | 01:25'19" |
18 | 05'42" | 01:31'01" |
19 | 05'27" | 01:36'28" |
19.7 | 05'18" | 01:40'22" |