10.0 km | 00:47:10 | 04:42/km日期: 2020-10-14 18:59 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 03'56" / 03'58" / 03'57" / 05'24" / 05'12" / 05'20" / 03'47" / 04'58" / 05'16" / 5366'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'10") | 416 / 416 |
2 | | 04'00" (+00'24") | 414 / 831 |
3 | | 03'57" (+00'21") | 406 / 1237 |
4 | | 03'55" (+00'19") | 410 / 1648 |
5 | | 03'53" (+00'17") | 412 / 2061 |
6 | | 03'57" (+00'21") | 416 / 2477 |
7 | | 04'04" (+00'28") | 406 / 2884 |
8 | | 04'07" (+00'31") | 205 / 3089 |
9 | | 11'13" (+07'37") | 197 / 3286 |
10 | | 03'47" (+00'11") | 409 / 3696 |
11 | | 04'00" (+00'24") | 410 / 4106 |
12 | | 04'05" (+00'29") | 205 / 4311 |
13 | | 10'35" (+06'59") | 204 / 4516 |
14 | | 03'49" (+00'13") | 404 / 4920 |
15 | | 03'41" (+00'05") | 419 / 5340 |
16 | | 03'44" (+00'08") | 208 / 5549 |
17 | | 11'09" (+07'33") | 212 / 5761 |
18 | | 03'46" (+00'10") | 412 / 6174 |
19 | | 03'50" (+00'14") | 414 / 6589 |
20 | | 03'48" (+00'12") | 416 / 7005 |
21 | | 16'43" (+13'07") | 92 / 7098 |
22 | | 03'45" (+00'09") | 412 / 7510 |
23 | | 03'43" (+00'07") | 416 / 7926 |
24 | | 03'36" | 215 / 8142 |
25 | | 11'21" (+07'45") | 206 / 8348 |
26 | | 03'43" (+00'07") | 408 / 8756 |
27 | | 03'45" (+00'09") | 405 / 9162 |
28 | | 03'43" (+00'07") | 208 / 9370 |
29 | | 11'44" (+08'08") | 196 / 9566 |
30 | | 03'50" (+00'14") | 435 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 429.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'58" | 00:07'54" |
3 | 03'57" | 00:11'51" |
4 | 05'24" | 00:17'15" |
5 | 05'12" | 00:22'27" |
6 | 05'20" | 00:27'47" |
7 | 03'47" | 00:31'34" |
8 | 04'58" | 00:36'32" |
9 | 05'16" | 00:41'48" |
10.0 | 05'21" | 00:47'10" |