32.3 km | 03:04:22 | 05:42/km日期: 2013-09-01 06:04 - 卡路里: 2123 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'57" / 05'00" / 06'46" / 06'34" / 04'26" / 04'44" / 04'39" / 04'10" / 05'23" / 04'20" / 05'04" / 07'24" / 04'58" / 04'24" / 05'12" / 05'23" / 05'30" / 06'07" / 05'02" / 05'54" / 05'38" / 05'45" / 06'17" / 06'13" / 07'53" / 06'53" / 05'59" / 06'26" / 06'36" / 06'06" / 06'09" / 05'55" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'47") | 1000 / 1000 |
2 | | 04'59" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+02'36") | 1000 / 3000 |
4 | | 06'34" (+02'25") | 1000 / 4000 |
5 | | 04'26" (+00'17") | 1000 / 5000 |
6 | | 04'44" (+00'35") | 1000 / 6000 |
7 | | 04'38" (+00'29") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 05'23" (+01'14") | 1000 / 9000 |
10 | | 04'20" (+00'11") | 1000 / 10000 |
11 | | 05'03" (+00'54") | 1000 / 11000 |
12 | | 07'23" (+03'14") | 1000 / 12000 |
13 | | 04'58" (+00'49") | 1000 / 13000 |
14 | | 04'23" (+00'14") | 1000 / 14000 |
15 | | 05'12" (+01'03") | 1000 / 15000 |
16 | | 05'23" (+01'14") | 1000 / 16000 |
17 | | 05'29" (+01'20") | 1000 / 17000 |
18 | | 06'07" (+01'58") | 1000 / 18000 |
19 | | 05'02" (+00'53") | 1000 / 19000 |
20 | | 05'53" (+01'44") | 1000 / 20000 |
21 | | 05'37" (+01'28") | 1000 / 21000 |
22 | | 05'44" (+01'35") | 1000 / 22000 |
23 | | 06'16" (+02'07") | 1000 / 23000 |
24 | | 06'13" (+02'04") | 1000 / 24000 |
25 | | 07'53" (+03'44") | 1000 / 25000 |
26 | | 06'53" (+02'44") | 1000 / 26000 |
27 | | 05'58" (+01'49") | 1000 / 27000 |
28 | | 06'25" (+02'16") | 1000 / 28000 |
29 | | 06'36" (+02'27") | 1000 / 29000 |
30 | | 06'05" (+01'56") | 1000 / 30000 |
31 | | 06'09" (+02'00") | 1000 / 31000 |
32 | | 05'54" (+01'45") | 1000 / 32000 |
33 | | 05'28" (+01'19") | 292 / 32292 |
9月累積里程 : 127.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'00" | 00:10'57" |
3 | 06'46" | 00:17'43" |
4 | 06'34" | 00:24'17" |
5 | 04'26" | 00:28'43" |
6 | 04'44" | 00:33'27" |
7 | 04'39" | 00:38'06" |
8 | 04'10" | 00:42'16" |
9 | 05'23" | 00:47'39" |
10 | 04'20" | 00:51'59" |
11 | 05'04" | 00:57'03" |
12 | 07'24" | 01:04'27" |
13 | 04'58" | 01:09'25" |
14 | 04'24" | 01:13'49" |
15 | 05'12" | 01:19'01" |
16 | 05'23" | 01:24'24" |
17 | 05'30" | 01:29'54" |
18 | 06'07" | 01:36'01" |
19 | 05'02" | 01:41'03" |
20 | 05'54" | 01:46'57" |
21 | 05'38" | 01:52'35" |
22 | 05'45" | 01:58'20" |
23 | 06'17" | 02:04'37" |
24 | 06'13" | 02:10'50" |
25 | 07'53" | 02:18'43" |
26 | 06'53" | 02:25'36" |
27 | 05'59" | 02:31'35" |
28 | 06'26" | 02:38'01" |
29 | 06'36" | 02:44'37" |
30 | 06'06" | 02:50'43" |
31 | 06'09" | 02:56'52" |
32 | 05'55" | 03:02'47" |
32.3 | 05'28" | 03:04'23" |