8.5 km | 00:40:50 | 04:47/km日期: 2020-10-13 19:48 - 平均心率: 151 - 卡路里: 491 Cal - 平均步頻: 192
Pace: 03'47" / 05'54" / 03'50" / 05'55" / 03'44" / 05'59" / 05'56" / 03'51" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'09") | 409 / 409 |
2 | | 03'49" (+00'12") | 412 / 822 |
3 | | 03'41" (+00'04") | 409 / 1231 |
4 | | 03'46" (+00'09") | 404 / 1636 |
5 | | 30'28" (+26'51") | 82 / 1719 |
6 | | 03'37" | 401 / 2121 |
7 | | 03'51" (+00'14") | 402 / 2523 |
8 | | 03'48" (+00'11") | 406 / 2929 |
9 | | 03'47" (+00'10") | 403 / 3333 |
10 | | 27'20" (+23'43") | 91 / 3424 |
11 | | 03'44" (+00'07") | 407 / 3831 |
12 | | 03'48" (+00'11") | 415 / 4246 |
13 | | 03'43" (+00'06") | 419 / 4666 |
14 | | 03'44" (+00'07") | 410 / 5076 |
15 | | 23'54" (+20'17") | 105 / 5181 |
16 | | 03'51" (+00'14") | 405 / 5587 |
17 | | 03'53" (+00'16") | 405 / 5993 |
18 | | 03'42" (+00'05") | 412 / 6405 |
19 | | 03'44" (+00'07") | 408 / 6814 |
20 | | 30'03" (+26'26") | 83 / 6897 |
21 | | 03'51" (+00'14") | 404 / 7302 |
22 | | 03'51" (+00'14") | 403 / 7706 |
23 | | 03'48" (+00'11") | 405 / 8111 |
24 | | 03'38" (+00'01") | 401 / 8513 |
25 | | 01'09" | 9 / 8522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 266.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'54" | 00:09'41" |
3 | 03'50" | 00:13'31" |
4 | 05'55" | 00:19'26" |
5 | 03'44" | 00:23'10" |
6 | 05'59" | 00:29'09" |
7 | 05'56" | 00:35'05" |
8 | 03'51" | 00:38'56" |
8.5 | 03'38" | 00:40'50" |