10.6 km | 00:39:47 | 03:44/km日期: 2020-10-13 18:15 - 平均心率: 157 - 卡路里: 434 Cal - 平均步頻: 200
Pace: 03'47" / 08'18" / 11'24" / 07'35" / 07'50" / 10'05" / 03'57" / 08'50" / 14'03" / 23'54" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'14") | 405 / 405 |
2 | | 03'53" (+00'33") | 393 / 799 |
3 | | 03'48" (+00'28") | 405 / 1205 |
4 | | 03'39" (+00'19") | 402 / 1607 |
5 | | 03'48" (+00'28") | 399 / 2007 |
6 | | 04'03" (+00'43") | 155 / 2162 |
7 | | 03'46" (+00'26") | 398 / 2561 |
8 | | 03'56" (+00'36") | 396 / 2957 |
9 | | 03'55" (+00'35") | 394 / 3351 |
10 | | 03'45" (+00'25") | 403 / 3754 |
11 | | 04'00" (+00'40") | 394 / 4148 |
12 | | 03'57" (+00'37") | 397 / 4545 |
13 | | 03'39" (+00'19") | 407 / 4953 |
14 | | 04'01" (+00'41") | 100 / 5054 |
15 | | 03'40" (+00'20") | 408 / 5463 |
16 | | 03'51" (+00'31") | 406 / 5869 |
17 | | 03'41" (+00'21") | 418 / 6288 |
18 | | 03'57" (+00'37") | 403 / 6691 |
19 | | 03'47" (+00'27") | 402 / 7093 |
20 | | 03'41" (+00'21") | 418 / 7512 |
21 | | 03'56" (+00'36") | 401 / 7913 |
22 | | 03'56" (+00'36") | 400 / 8314 |
23 | | 03'34" (+00'14") | 418 / 8733 |
24 | | 03'26" (+00'06") | 405 / 9139 |
25 | | 03'20" | 417 / 9557 |
26 | | 03'23" (+00'03") | 415 / 9973 |
27 | | 03'30" (+00'10") | 660 / 10633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 321.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 08'18" | 00:12'05" |
3 | 11'24" | 00:23'29" |
4 | 07'35" | 00:31'04" |
5 | 07'50" | 00:38'54" |
6 | 10'05" | 00:48'59" |
7 | 03'57" | 00:52'56" |
8 | 08'50" | 01:01'46" |
9 | 14'03" | 01:15'49" |
10 | 23'54" | 01:39'43" |
10.6 | 07'50" | 01:44'41" |