12.2 km | 00:46:33 | 03:48/km日期: 2020-10-13 05:52 - 平均心率: 174 - 卡路里: 741 Cal - 平均步頻: 184
Pace: 03'51" / 03'48" / 03'48" / 03'49" / 07'32" / 03'46" / 03'50" / 03'50" / 12'45" / 03'44" / 10'06" / 03'45" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'20") | 386 / 386 |
2 | | 03'45" (+00'03") | 410 / 796 |
3 | | 03'45" (+00'03") | 408 / 1205 |
4 | | 03'48" (+00'06") | 404 / 1609 |
5 | | 03'46" (+00'04") | 412 / 2021 |
6 | | 03'51" (+00'09") | 401 / 2423 |
7 | | 03'49" (+00'07") | 404 / 2828 |
8 | | 03'47" (+00'05") | 409 / 3237 |
9 | | 03'51" (+00'09") | 410 / 3647 |
10 | | 03'45" (+00'03") | 411 / 4058 |
11 | | 03'51" (+00'09") | 394 / 4453 |
12 | | 03'46" (+00'04") | 406 / 4860 |
13 | | 03'44" (+00'02") | 412 / 5273 |
14 | | 03'46" (+00'04") | 406 / 5680 |
15 | | 03'47" (+00'05") | 411 / 6091 |
16 | | 03'47" (+00'05") | 412 / 6503 |
17 | | 03'53" (+00'11") | 400 / 6904 |
18 | | 03'48" (+00'06") | 410 / 7315 |
19 | | 03'51" (+00'09") | 408 / 7723 |
20 | | 03'52" (+00'10") | 404 / 8128 |
21 | | 03'59" (+00'17") | 402 / 8530 |
22 | | 03'43" (+00'01") | 411 / 8942 |
23 | | 03'43" (+00'01") | 412 / 9354 |
24 | | 03'44" (+00'02") | 413 / 9767 |
25 | | 03'44" (+00'02") | 415 / 10183 |
26 | | 03'54" (+00'12") | 397 / 10581 |
27 | | 03'42" | 412 / 10993 |
28 | | 03'44" (+00'02") | 414 / 11407 |
29 | | 03'44" (+00'02") | 412 / 11820 |
30 | | 03'39" | 422 / 12242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 360.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'48" | 00:07'39" |
3 | 03'48" | 00:11'27" |
4 | 03'49" | 00:15'16" |
5 | 07'32" | 00:22'48" |
6 | 03'46" | 00:26'34" |
7 | 03'50" | 00:30'24" |
8 | 03'50" | 00:34'14" |
9 | 12'45" | 00:46'59" |
10 | 03'44" | 00:50'43" |
11 | 10'06" | 01:00'49" |
12 | 03'45" | 01:04'34" |
12.2 | 03'38" | 01:05'27" |