12.2 km | 01:20:09 | 06:32/km日期: 2020-10-13 05:03 - 總爬升: 262 m - 平均心率: 137 - 卡路里: 902 Cal - 平均步頻: 180
Pace: 07'25" / 06'56" / 06'13" / 07'15" / 06'14" / 06'10" / 08'14" / 10'50" / 04'59" / 04'49" / 04'46" / 04'55" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'44") | 1000 / 1000 |
2 | | 06'55" (+02'10") | 1000 / 2000 |
3 | | 06'13" (+01'28") | 1000 / 3000 |
4 | | 07'15" (+02'30") | 1000 / 4000 |
5 | | 06'13" (+01'28") | 1000 / 5000 |
6 | | 06'10" (+01'25") | 1000 / 6000 |
7 | | 08'13" (+03'28") | 1000 / 7000 |
8 | | 10'50" (+06'05") | 1000 / 8000 |
9 | | 04'58" (+00'13") | 1000 / 9000 |
10 | | 04'49" (+00'04") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'55" (+00'10") | 1000 / 12000 |
13 | | 05'19" (+00'34") | 247 / 12247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 340.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'56" | 00:14'21" |
3 | 06'13" | 00:20'34" |
4 | 07'15" | 00:27'49" |
5 | 06'14" | 00:34'03" |
6 | 06'10" | 00:40'13" |
7 | 08'14" | 00:48'27" |
8 | 10'50" | 00:59'17" |
9 | 04'59" | 01:04'16" |
10 | 04'49" | 01:09'05" |
11 | 04'46" | 01:13'51" |
12 | 04'55" | 01:18'46" |
12.2 | 05'19" | 01:20'05" |