23.7 km | 02:27:34 | 06:13/km日期: 2020-10-10 18:08 - 平均心率: 126 - 卡路里: 833 Cal - 平均步頻: 118
Pace: 03'02" / 03'06" / 05'17" / 05'11" / 02'23" / 02'02" / 02'13" / 02'31" / 04'48" / 01'51" / 05'08" / 04'44" / 08'08" / 02'12" / 02'55" / 02'09" / 02'49" / 04'17" / 03'47" / 07'29" / 07'53" / 03'14" / 39'37" / 29'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+01'11") | 1000 / 1000 |
| 2 | | 03'05" (+01'14") | 1000 / 2000 |
| 3 | | 05'17" (+03'26") | 1000 / 3000 |
| 4 | | 05'10" (+03'19") | 1000 / 4000 |
| 5 | | 02'23" (+00'32") | 1000 / 5000 |
| 6 | | 02'01" (+00'10") | 1000 / 6000 |
| 7 | | 02'12" (+00'21") | 1000 / 7000 |
| 8 | | 02'31" (+00'40") | 1000 / 8000 |
| 9 | | 04'48" (+02'57") | 1000 / 9000 |
| 10 | | 01'51" | 1000 / 10000 |
| 11 | | 05'07" (+03'16") | 1000 / 11000 |
| 12 | | 04'44" (+02'53") | 1000 / 12000 |
| 13 | | 08'08" (+06'17") | 1000 / 13000 |
| 14 | | 02'11" (+00'20") | 1000 / 14000 |
| 15 | | 02'54" (+01'03") | 1000 / 15000 |
| 16 | | 02'09" (+00'18") | 1000 / 16000 |
| 17 | | 02'49" (+00'58") | 1000 / 17000 |
| 18 | | 04'17" (+02'26") | 1000 / 18000 |
| 19 | | 03'46" (+01'55") | 1000 / 19000 |
| 20 | | 07'19" (+05'28") | 1000 / 20000 |
| 21 | | 07'53" (+06'02") | 1000 / 21000 |
| 22 | | 03'13" (+01'22") | 1000 / 22000 |
| 23 | | 39'22" (+37'31") | 1000 / 23000 |
| 24 | | 29'42" (+27'51") | 714 / 23714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 78.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 03'06" | 00:06'08" |
| 3 | 05'17" | 00:11'25" |
| 4 | 05'11" | 00:16'36" |
| 5 | 02'23" | 00:18'59" |
| 6 | 02'02" | 00:21'01" |
| 7 | 02'13" | 00:23'14" |
| 8 | 02'31" | 00:25'45" |
| 9 | 04'48" | 00:30'33" |
| 10 | 01'51" | 00:32'24" |
| 11 | 05'08" | 00:37'32" |
| 12 | 04'44" | 00:42'16" |
| 13 | 08'08" | 00:50'24" |
| 14 | 02'12" | 00:52'36" |
| 15 | 02'55" | 00:55'31" |
| 16 | 02'09" | 00:57'40" |
| 17 | 02'49" | 01:00'29" |
| 18 | 04'17" | 01:04'46" |
| 19 | 03'47" | 01:08'33" |
| 20 | 07'29" | 01:16'02" |
| 21 | 07'53" | 01:23'55" |
| 22 | 03'14" | 01:27'09" |
| 23 | 39'37" | 02:06'46" |
| 23.7 | 29'42" | 02:27'59" |
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