15.0 km | 01:42:33 | 06:50/km日期: 2020-10-12 18:59 - 平均心率: 137 - 卡路里: 1043 Cal - 平均步頻: 174
Pace: 06'55" / 06'42" / 06'39" / 06'39" / 06'09" / 07'22" / 06'55" / 07'39" / 06'22" / 06'10" / 07'31" / 06'40" / 06'44" / 07'34" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'47") | 1000 / 1000 |
2 | | 06'41" (+00'33") | 1000 / 2000 |
3 | | 06'38" (+00'30") | 1000 / 3000 |
4 | | 06'39" (+00'31") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 07'22" (+01'14") | 1000 / 6000 |
7 | | 06'54" (+00'46") | 1000 / 7000 |
8 | | 07'38" (+01'30") | 1000 / 8000 |
9 | | 06'22" (+00'14") | 1000 / 9000 |
10 | | 06'10" (+00'02") | 1000 / 10000 |
11 | | 07'31" (+01'23") | 1000 / 11000 |
12 | | 06'39" (+00'31") | 1000 / 12000 |
13 | | 06'44" (+00'36") | 1000 / 13000 |
14 | | 07'33" (+01'25") | 1000 / 14000 |
15 | | 06'30" (+00'22") | 1000 / 15000 |
16 | | 04'32" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
200.78 km ![](images/shoe.png)
Nike Air Room Pegasus 37 累積 :
1158.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'42" | 00:13'37" |
3 | 06'39" | 00:20'16" |
4 | 06'39" | 00:26'55" |
5 | 06'09" | 00:33'04" |
6 | 07'22" | 00:40'26" |
7 | 06'55" | 00:47'21" |
8 | 07'39" | 00:55'00" |
9 | 06'22" | 01:01'22" |
10 | 06'10" | 01:07'32" |
11 | 07'31" | 01:15'03" |
12 | 06'40" | 01:21'43" |
13 | 06'44" | 01:28'27" |
14 | 07'34" | 01:36'01" |
15 | 06'30" | 01:42'31" |
15.0 | 04'56" | 01:42'33" |