10.8 km | 00:44:31 | 04:06/km日期: 2020-10-12 18:41 - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 164
Pace: 04'02" / 04'00" / 04'35" / 04'17" / 04'13" / 03'57" / 03'59" / 03'58" / 04'01" / 04'05" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'07") | 414 / 414 |
2 | | 04'01" (+00'09") | 433 / 848 |
3 | | 04'03" (+00'11") | 435 / 1284 |
4 | | 03'57" (+00'05") | 439 / 1723 |
5 | | 04'09" (+00'17") | 432 / 2156 |
6 | | 04'12" (+00'20") | 431 / 2588 |
7 | | 05'10" (+01'18") | 447 / 3035 |
8 | | 04'18" (+00'26") | 435 / 3471 |
9 | | 04'06" (+00'14") | 436 / 3907 |
10 | | 04'15" (+00'23") | 431 / 4338 |
11 | | 04'04" (+00'12") | 433 / 4772 |
12 | | 04'02" (+00'10") | 437 / 5209 |
13 | | 04'00" (+00'08") | 440 / 5650 |
14 | | 04'01" (+00'09") | 438 / 6088 |
15 | | 03'56" (+00'04") | 441 / 6530 |
16 | | 04'03" (+00'11") | 430 / 6961 |
17 | | 03'59" (+00'07") | 430 / 7391 |
18 | | 03'56" (+00'04") | 435 / 7827 |
19 | | 03'52" | 433 / 8261 |
20 | | 03'59" (+00'07") | 431 / 8693 |
21 | | 04'05" (+00'13") | 434 / 9127 |
22 | | 04'07" (+00'15") | 424 / 9551 |
23 | | 04'05" (+00'13") | 425 / 9977 |
24 | | 04'03" (+00'11") | 425 / 10402 |
25 | | 04'07" (+00'15") | 431 / 10834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 401.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'00" | 00:08'02" |
3 | 04'35" | 00:12'37" |
4 | 04'17" | 00:16'54" |
5 | 04'13" | 00:21'07" |
6 | 03'57" | 00:25'04" |
7 | 03'59" | 00:29'03" |
8 | 03'58" | 00:33'01" |
9 | 04'01" | 00:37'02" |
10 | 04'05" | 00:41'07" |
10.8 | 04'04" | 00:44'31" |