30.2 km | 03:00:03 | 05:57/km日期: 2020-10-11 18:10 - 天氣: 飄雨 - 卡路里: 1631 Cal - 總步數: 30236 - 平均步頻: 167 - 平均步幅: 99 cm
Pace: 05'50" / 05'40" / 05'36" / 05'49" / 05'51" / 05'44" / 06'27" / 05'59" / 06'05" / 06'04" / 05'55" / 05'47" / 05'55" / 05'48" / 05'56" / 06'06" / 05'50" / 05'45" / 06'24" / 05'50" / 05'49" / 06'03" / 05'52" / 05'49" / 06'12" / 06'03" / 06'26" / 06'22" / 06'21" / 05'42" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'16") | 1000 / 1000 | 182 / 94 |
2 | | 05'36" (+00'03") | 1006 / 2006 | 171 / 103 |
3 | | 05'33" | 1004 / 3010 | 173 / 103 |
4 | | 05'48" (+00'15") | 1007 / 4018 | 166 / 103 |
5 | | 05'46" (+00'13") | 1002 / 5021 | 169 / 102 |
6 | | 05'42" (+00'09") | 1000 / 6021 | 175 / 99 |
7 | | 06'29" (+00'56") | 1007 / 7029 | 163 / 94 |
8 | | 05'57" (+00'24") | 1001 / 8030 | 175 / 95 |
9 | | 06'00" (+00'27") | 1005 / 9035 | 170 / 97 |
10 | | 06'04" (+00'31") | 1000 / 10036 | 172 / 95 |
11 | | 05'54" (+00'21") | 1002 / 11038 | 173 / 97 |
12 | | 05'44" (+00'11") | 1002 / 12040 | 173 / 100 |
13 | | 05'55" (+00'22") | 1005 / 13046 | 168 / 100 |
14 | | 05'43" (+00'10") | 1002 / 14049 | 164 / 106 |
15 | | 05'58" (+00'25") | 1001 / 15050 | 168 / 99 |
16 | | 06'00" (+00'27") | 1005 / 16055 | 168 / 98 |
17 | | 05'47" (+00'14") | 1003 / 17059 | 171 / 100 |
18 | | 05'43" (+00'10") | 1002 / 18062 | 171 / 101 |
19 | | 06'26" (+00'53") | 1007 / 19069 | 153 / 101 |
20 | | 05'45" (+00'12") | 1001 / 20070 | 164 / 105 |
21 | | 05'49" (+00'16") | 1003 / 21074 | 158 / 108 |
22 | | 06'01" (+00'28") | 1002 / 22077 | 157 / 105 |
23 | | 05'50" (+00'17") | 1000 / 23078 | 157 / 108 |
24 | | 05'47" (+00'14") | 1008 / 24086 | 170 / 101 |
25 | | 06'07" (+00'34") | 1005 / 25091 | 166 / 98 |
26 | | 06'01" (+00'28") | 1001 / 26093 | 161 / 102 |
27 | | 06'24" (+00'51") | 1005 / 27098 | 162 / 96 |
28 | | 06'20" (+00'47") | 1002 / 28100 | 162 / 96 |
29 | | 06'18" (+00'45") | 1002 / 29103 | 173 / 91 |
30 | | 05'39" (+00'06") | 1002 / 30105 | 171 / 103 |
31 | | 06'07" (+00'34") | 212 / 30317 | 164 / 99 |
累死寶寶了...
每6k補水,12跟24吃芭蕉,
還去廁所洗衣服😂
擰乾比較好跑XD
謝謝G神/輝神陪跑😊
#每趟都停錶再繼續跑,
跑完0920了啊~~~~~
10月累積里程 :
200.70 km pumma profoam 累積 :
791.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'36" | 00:17'06" |
4 | 05'49" | 00:22'55" |
5 | 05'51" | 00:28'46" |
6 | 05'44" | 00:34'30" |
7 | 06'27" | 00:40'57" |
8 | 05'59" | 00:46'56" |
9 | 06'05" | 00:53'01" |
10 | 06'04" | 00:59'05" |
11 | 05'55" | 01:05'00" |
12 | 05'47" | 01:10'47" |
13 | 05'55" | 01:16'42" |
14 | 05'48" | 01:22'30" |
15 | 05'56" | 01:28'26" |
16 | 06'06" | 01:34'32" |
17 | 05'50" | 01:40'22" |
18 | 05'45" | 01:46'07" |
19 | 06'24" | 01:52'31" |
20 | 05'50" | 01:58'21" |
21 | 05'49" | 02:04'10" |
22 | 06'03" | 02:10'13" |
23 | 05'52" | 02:16'05" |
24 | 05'49" | 02:21'54" |
25 | 06'12" | 02:28'06" |
26 | 06'03" | 02:34'09" |
27 | 06'26" | 02:40'35" |
28 | 06'22" | 02:46'57" |
29 | 06'21" | 02:53'18" |
30 | 05'42" | 02:59'00" |
30.2 | 07'23" | 03:00'34" |