21.0 km | 02:20:46 | 06:42/km日期: 2020-10-11 18:56 - 卡路里: 1285 Cal
Pace: 07'34" / 06'26" / 06'12" / 06'15" / 06'20" / 09'24" / 06'27" / 06'19" / 06'19" / 09'26" / 06'15" / 05'56" / 05'48" / 05'44" / 05'37" / 08'28" / 06'35" / 07'20" / 07'18" / 06'11" / 06'35" / 00'00" /
10月累積里程 : 400.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'26" | 00:14'00" |
3 | 06'12" | 00:20'12" |
4 | 06'15" | 00:26'27" |
5 | 06'20" | 00:32'47" |
6 | 09'24" | 00:42'11" |
7 | 06'27" | 00:48'38" |
8 | 06'19" | 00:54'57" |
9 | 06'19" | 01:01'16" |
10 | 09'26" | 01:10'42" |
11 | 06'15" | 01:16'57" |
12 | 05'56" | 01:22'53" |
13 | 05'48" | 01:28'41" |
14 | 05'44" | 01:34'25" |
15 | 05'37" | 01:40'02" |
16 | 08'28" | 01:48'30" |
17 | 06'35" | 01:55'05" |
18 | 07'20" | 02:02'25" |
19 | 07'18" | 02:09'43" |
20 | 06'11" | 02:15'54" |
21 | 06'35" | 02:22'29" |
21.0 | 28'54" | 02:22'31" |