全馬 | 05:32:18 | 07:52/km | 第9馬官方成績 |
日期 | 2014-11-16 |
成績 | 05:32:18 |
總名次 | 1409 / - |
分組名次 | 43 / - |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'06" (+00'43") | 01:07'29" |
| 00:33'23" |
| 00:34'37" (+01'14") | 01:10'39" (+03'10") |
| 00:36'02" (+02'39") |
| 00:38'25" (+05'02") | 01:15'12" (+07'43") |
| 00:36'47" (+03'24") |
| 00:36'37" (+03'14") | 01:20'10" (+12'41") |
| 00:43'33" (+10'10") |
|
日期: 2014-11-16 07:01 - 卡路里: 2142 Cal - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'12") | 1007 / 1007 |
2 | | 06'22" (+00'15") | 995 / 2003 |
3 | | 07'20" (+01'13") | 1012 / 3015 |
4 | | 06'38" (+00'31") | 992 / 4007 |
5 | | 06'20" (+00'13") | 1001 / 5009 |
6 | | 06'48" (+00'41") | 1005 / 6015 |
7 | | 06'32" (+00'25") | 997 / 7012 |
8 | | 06'29" (+00'22") | 1003 / 8015 |
9 | | 07'13" (+01'06") | 1015 / 9031 |
10 | | 06'21" (+00'14") | 1001 / 10032 |
11 | | 06'29" (+00'22") | 1007 / 11040 |
12 | | 07'38" (+01'31") | 1013 / 12054 |
13 | | 06'55" (+00'48") | 994 / 13048 |
14 | | 06'13" (+00'06") | 1001 / 14050 |
15 | | 07'21" (+01'14") | 1008 / 15059 |
16 | | 06'40" (+00'33") | 1001 / 16060 |
17 | | 08'05" (+01'58") | 1011 / 17071 |
18 | | 08'09" (+02'02") | 1002 / 18074 |
19 | | 06'46" (+00'39") | 1005 / 19079 |
20 | | 06'15" (+00'08") | 1003 / 20082 |
21 | | 06'41" (+00'34") | 993 / 21075 |
22 | | 08'52" (+02'45") | 1013 / 22088 |
23 | | 06'50" (+00'43") | 993 / 23082 |
24 | | 08'16" (+02'09") | 1016 / 24098 |
25 | | 07'38" (+01'31") | 1000 / 25099 |
26 | | 07'24" (+01'17") | 1003 / 26103 |
27 | | 07'57" (+01'50") | 1006 / 27109 |
28 | | 06'07" | 1004 / 28114 |
29 | | 07'20" (+01'13") | 1018 / 29132 |
30 | | 07'53" (+01'46") | 1007 / 30139 |
31 | | 07'09" (+01'02") | 997 / 31137 |
32 | | 07'25" (+01'18") | 1009 / 32146 |
33 | | 06'50" (+00'43") | 999 / 33146 |
34 | | 06'45" (+00'38") | 1000 / 34147 |
35 | | 08'57" (+02'50") | 1012 / 35159 |
36 | | 08'04" (+01'57") | 1009 / 36169 |
37 | | 09'57" (+03'50") | 1005 / 37175 |
38 | | 06'28" (+00'21") | 1000 / 38175 |
39 | | 09'05" (+02'58") | 1005 / 39180 |
40 | | 09'22" (+03'15") | 1018 / 40199 |
41 | | 08'13" (+02'06") | 1001 / 41200 |
42 | | 08'05" (+01'58") | 838 / 42039 |
參與到~百馬進「湘」團…一起一路從11/15早上就開始歡樂…不含自往的就兩台遊覽車跑友+家眷延途輕鬆愉快旅遊+美食之行…到了晚上的~鵝肉扁選手之夜就真的high到最高峰(在此也要應湘帥的呼應…深深感謝~虎尾馬拉松促進會「虎馬」不但用心規劃賽事體恤跑友需求…連湘帥這晚的選手感恩餐會上的紅酒、每人一瓶的蜂蜜、還有所有當晚的所有酒錢都全數贊助~真的是不只有情義相挺醬簡單啦!^^b)……直到8:00左右才陸續準備散會並分別散步幫助消化回旅社…也各自把握時間盥洗休息…很準時輕鬆在睡眠充足下…展開了歡慶“湘帥走馬看花百馬團”的延途歡呼、加油、拍照、補給助手……隨著湘帥掌控勁走回集結點的配速…讓我不得不也控制自己在輕鬆覆核下跑跑走走停停吃吃喝喝…當然也順道認識了些跑友聽著他們分享的寶貴經驗一路也平順的來到集結點……只是先抵達的跑友這時都說時間還早要我先衝線後再回來:-P……彷彿才把我敲醒!真的是混著混著完成了第八馬…而且以自己知道身體狀況還不錯的情況下…真的不得不承認…是混太兇啦XDDD(不是說好的不趕時間…要一起進終點完賽的嗎:-P)
賽前宣言: 歡樂跑…慶祝湘湘跑進“百馬”殿堂啦!!^^
賽後評分: 在那樣的天候下…補給(外加)站非常足夠…不會讓跑友殘念、路線好跑、交管清楚且安全、完賽會場動線安排流暢不至擁塞、終點餐點完善(麥片粥若溫熱些更好)…最後會場還配合提供有設備完善的盥洗區真是貼心到近乎完美啦!^^
給 5 星 11月累積里程 : 167.21 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'21" | 00:13'44" |
3 | 07'22" | 00:21'06" |
4 | 06'39" | 00:27'45" |
5 | 06'21" | 00:34'06" |
6 | 06'48" | 00:40'54" |
7 | 06'31" | 00:47'25" |
8 | 06'31" | 00:53'56" |
9 | 07'13" | 01:01'09" |
10 | 06'20" | 01:07'29" |
11 | 06'24" | 01:13'53" |
12 | 07'45" | 01:21'38" |
13 | 06'56" | 01:28'34" |
14 | 06'13" | 01:34'47" |
15 | 07'19" | 01:42'06" |
16 | 06'41" | 01:48'47" |
17 | 07'55" | 01:56'42" |
18 | 08'02" | 02:04'44" |
19 | 07'11" | 02:11'55" |
20 | 06'13" | 02:18'08" |
21 | 06'42" | 02:24'50" |
22 | 08'51" | 02:33'41" |
23 | 06'52" | 02:40'33" |
24 | 07'34" | 02:48'07" |
25 | 08'26" | 02:56'33" |
26 | 07'22" | 03:03'55" |
27 | 07'47" | 03:11'42" |
28 | 06'18" | 03:18'00" |
29 | 07'14" | 03:25'14" |
30 | 08'06" | 03:33'20" |
31 | 06'39" | 03:39'59" |
32 | 07'09" | 03:47'08" |
33 | 07'30" | 03:54'38" |
34 | 06'49" | 04:01'27" |
35 | 08'30" | 04:09'57" |
36 | 08'33" | 04:18'30" |
37 | 09'27" | 04:27'57" |
38 | 07'04" | 04:35'01" |
39 | 08'35" | 04:43'36" |
40 | 09'54" | 04:53'30" |
41 | 08'04" | 05:01'34" |
42 | 07'56" | 05:09'30" |
42.0 | 08'32" | 05:09'50" |