21.0 km | 03:02:19 | 08:41/km日期: 2020-10-11 15:42 - 平均心率: 137 - 卡路里: 997 Cal - 平均步頻: 146
Pace: 01'58" / 06'58" / 06'54" / 07'29" / 07'39" / 06'26" / 09'01" / 09'23" / 06'48" / 05'53" / 14'44" / 14'28" / 07'08" / 05'57" / 08'53" / 06'40" / 07'19" / 07'42" / 11'09" / 14'14" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'36") | 1000 / 1000 |
2 | | 06'57" (+01'05") | 1000 / 2000 |
3 | | 06'54" (+01'02") | 1000 / 3000 |
4 | | 07'28" (+01'36") | 1000 / 4000 |
5 | | 07'39" (+01'47") | 1000 / 5000 |
6 | | 06'25" (+00'33") | 1000 / 6000 |
7 | | 09'01" (+03'09") | 1000 / 7000 |
8 | | 09'23" (+03'31") | 1000 / 8000 |
9 | | 06'47" (+00'55") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 14'43" (+08'51") | 1000 / 11000 |
12 | | 14'28" (+08'36") | 1000 / 12000 |
13 | | 07'08" (+01'16") | 1000 / 13000 |
14 | | 05'56" (+00'04") | 1000 / 14000 |
15 | | 08'53" (+03'01") | 1000 / 15000 |
16 | | 06'40" (+00'48") | 1000 / 16000 |
17 | | 07'18" (+01'26") | 1000 / 17000 |
18 | | 07'41" (+01'49") | 1000 / 18000 |
19 | | 11'09" (+05'17") | 1000 / 19000 |
20 | | 14'13" (+08'21") | 1000 / 20000 |
21 | | 10'33" (+04'41") | 958 / 20958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 178.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'58" | 00:01'58" |
2 | 06'58" | 00:08'56" |
3 | 06'54" | 00:15'50" |
4 | 07'29" | 00:23'19" |
5 | 07'39" | 00:30'58" |
6 | 06'26" | 00:37'24" |
7 | 09'01" | 00:46'25" |
8 | 09'23" | 00:55'48" |
9 | 06'48" | 01:02'36" |
10 | 05'53" | 01:08'29" |
11 | 14'44" | 01:23'13" |
12 | 14'28" | 01:37'41" |
13 | 07'08" | 01:44'49" |
14 | 05'57" | 01:50'46" |
15 | 08'53" | 01:59'39" |
16 | 06'40" | 02:06'19" |
17 | 07'19" | 02:13'38" |
18 | 07'42" | 02:21'20" |
19 | 11'09" | 02:32'29" |
20 | 14'14" | 02:46'43" |
21.0 | 10'35" | 02:56'52" |