11.5 km | 01:06:52 | 05:50/km日期: 2020-10-11 17:35 - 總爬升: 136 m - 平均心率: 164 - 卡路里: 755 Cal - 平均步頻: 166
Pace: 06'12" / 06'08" / 05'36" / 05'41" / 05'20" / 05'36" / 05'48" / 05'38" / 06'07" / 06'29" / 05'20" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'56") | 1000 / 1000 |
2 | | 06'07" (+01'44") | 1000 / 2000 |
3 | | 06'17" (+01'54") | 405 / 2405 |
4 | | 05'05" (+00'42") | 980 / 3385 |
5 | | 06'21" (+01'58") | 471 / 3857 |
6 | | 05'09" (+00'46") | 969 / 4827 |
7 | | 06'14" (+01'51") | 480 / 5307 |
8 | | 05'07" (+00'44") | 975 / 6282 |
9 | | 06'27" (+02'04") | 464 / 6747 |
10 | | 04'30" (+00'07") | 111 / 6858 |
11 | | 06'31" (+02'08") | 153 / 7011 |
12 | | 04'23" | 114 / 7125 |
13 | | 06'20" (+01'57") | 157 / 7283 |
14 | | 04'35" (+00'12") | 109 / 7392 |
15 | | 06'18" (+01'55") | 158 / 7551 |
16 | | 04'23" | 113 / 7665 |
17 | | 06'35" (+02'12") | 151 / 7816 |
18 | | 04'48" (+00'25") | 103 / 7920 |
19 | | 06'38" (+02'15") | 150 / 8071 |
20 | | 04'42" (+00'19") | 106 / 8177 |
21 | | 06'26" (+02'03") | 155 / 8332 |
22 | | 06'20" (+01'57") | 1000 / 9332 |
23 | | 06'13" (+01'50") | 1000 / 10332 |
24 | | 04'52" (+00'29") | 497 / 10829 |
25 | | 06'08" (+01'45") | 631 / 11460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.36 km New Balance fuel cell TC 累積 :
553.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 05'36" | 00:17'56" |
4 | 05'41" | 00:23'37" |
5 | 05'20" | 00:28'57" |
6 | 05'36" | 00:34'33" |
7 | 05'48" | 00:40'21" |
8 | 05'38" | 00:45'59" |
9 | 06'07" | 00:52'06" |
10 | 06'29" | 00:58'35" |
11 | 05'20" | 01:03'55" |
11.5 | 06'43" | 01:07'01" |