17.0 km | 01:36:05 | 05:38/km日期: 2020-10-11 17:04 - 平均心率: 157 - 卡路里: 1218 Cal - 平均步頻: 178
Pace: 05'54" / 05'43" / 05'23" / 05'32" / 05'41" / 05'46" / 05'34" / 05'38" / 05'25" / 05'34" / 05'21" / 05'16" / 05'26" / 05'34" / 05'47" / 06'02" / 06'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'34") | 849 / 849 |
2 | | 05'44" (+00'25") | 1000 / 1849 |
3 | | 05'24" (+00'05") | 1000 / 2849 |
4 | | 05'28" (+00'09") | 1000 / 3849 |
5 | | 05'41" (+00'22") | 1000 / 4849 |
6 | | 05'45" (+00'26") | 1000 / 5849 |
7 | | 05'34" (+00'15") | 1000 / 6849 |
8 | | 05'41" (+00'22") | 1000 / 7849 |
9 | | 05'26" (+00'07") | 1000 / 8849 |
10 | | 05'24" (+00'05") | 1000 / 9849 |
11 | | 05'26" (+00'07") | 1000 / 10849 |
12 | | 05'21" (+00'02") | 814 / 11663 |
13 | | 05'19" | 1000 / 12663 |
14 | | 05'31" (+00'12") | 1000 / 13663 |
15 | | 05'38" (+00'19") | 1000 / 14663 |
16 | | 05'59" (+00'40") | 1000 / 15663 |
17 | | 06'11" (+00'52") | 1000 / 16663 |
18 | | 06'54" (+01'35") | 193 / 16857 |
19 | | 06'32" (+01'13") | 167 / 17024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 93.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'23" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'41" | 00:28'13" |
6 | 05'46" | 00:33'59" |
7 | 05'34" | 00:39'33" |
8 | 05'38" | 00:45'11" |
9 | 05'25" | 00:50'36" |
10 | 05'34" | 00:56'10" |
11 | 05'21" | 01:01'31" |
12 | 05'16" | 01:06'47" |
13 | 05'26" | 01:12'13" |
14 | 05'34" | 01:17'47" |
15 | 05'47" | 01:23'34" |
16 | 06'02" | 01:29'36" |
17 | 06'21" | 01:35'57" |
17.0 | 06'03" | 01:36'06" |