11.5 km | 01:13:36 | 06:24/km日期: 2014-11-11 19:05 - 總爬升: 128 m - 地點: 文化局~體育場 - 天氣: 涼涼 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 60%
Pace: 08'12" / 06'12" / 06'23" / 06'38" / 06'15" / 05'53" / 05'12" / 06'05" / 06'14" / 06'40" / 06'36" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'59") | 1000 / 1000 |
2 | | 06'11" (+00'59") | 1000 / 2000 |
3 | | 06'23" (+01'11") | 1000 / 3000 |
4 | | 06'37" (+01'25") | 1000 / 4000 |
5 | | 06'15" (+01'03") | 1000 / 5000 |
6 | | 05'53" (+00'41") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 06'04" (+00'52") | 1000 / 8000 |
9 | | 06'14" (+01'02") | 1000 / 9000 |
10 | | 06'39" (+01'27") | 1000 / 10000 |
11 | | 06'36" (+01'24") | 1000 / 11000 |
12 | | 06'53" (+01'41") | 474 / 11474 |
田中馬後恢復跑,一爬坡腿真有感阿,一路跟舜哥輕鬆慢慢凸,上七礦往體育場去找美美會合,好久沒見到美美 粉想ㄟ
11月累積里程 : 265.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'12" | 00:14'24" |
3 | 06'23" | 00:20'47" |
4 | 06'38" | 00:27'25" |
5 | 06'15" | 00:33'40" |
6 | 05'53" | 00:39'33" |
7 | 05'12" | 00:44'45" |
8 | 06'05" | 00:50'50" |
9 | 06'14" | 00:57'04" |
10 | 06'40" | 01:03'44" |
11 | 06'36" | 01:10'20" |
11.5 | 07'26" | 01:13'52" |