10.0 km | 00:51:46 | 05:10/km日期: 2020-10-11 16:07 - 平均心率: 166 - 卡路里: 568 Cal - 平均步頻: 182
Pace: 04'58" / 05'04" / 05'08" / 05'02" / 05'08" / 05'29" / 05'29" / 05'16" / 05'11" / 04'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 121.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'08" | 00:25'20" |
| 6 | 05'29" | 00:30'49" |
| 7 | 05'29" | 00:36'18" |
| 8 | 05'16" | 00:41'34" |
| 9 | 05'11" | 00:46'45" |
| 10 | 04'57" | 00:51'42" |
| 10.0 | 03'24" | 00:51'45" |
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