16.6 km | 01:45:33 | 06:20/km日期: 2020-10-09 05:57 - 總爬升: 203 m - 平均心率: 134 - 卡路里: 947 Cal - 平均步頻: 170
Pace: 07'22" / 06'22" / 05'59" / 06'17" / 05'53" / 05'42" / 06'16" / 06'02" / 06'17" / 12'03" / 06'32" / 06'29" / 06'05" / 06'44" / 05'55" / 07'49" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'35") | 1000 / 1000 |
2 | | 06'22" (+00'40") | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 06'17" (+00'35") | 1000 / 4000 |
5 | | 05'52" (+00'10") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 06'15" (+00'33") | 1000 / 7000 |
8 | | 06'02" (+00'20") | 1000 / 8000 |
9 | | 06'17" (+00'35") | 1000 / 9000 |
10 | | 07'05" (+01'23") | 1000 / 10000 |
11 | | 06'32" (+00'50") | 1000 / 11000 |
12 | | 06'29" (+00'47") | 1000 / 12000 |
13 | | 06'05" (+00'23") | 1000 / 13000 |
14 | | 06'44" (+01'02") | 1000 / 14000 |
15 | | 05'54" (+00'12") | 1000 / 15000 |
16 | | 06'20" (+00'38") | 1000 / 16000 |
17 | | 06'37" (+00'55") | 646 / 16646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 323.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'22" | 00:13'44" |
3 | 05'59" | 00:19'43" |
4 | 06'17" | 00:26'00" |
5 | 05'53" | 00:31'53" |
6 | 05'42" | 00:37'35" |
7 | 06'16" | 00:43'51" |
8 | 06'02" | 00:49'53" |
9 | 06'17" | 00:56'10" |
10 | 12'03" | 01:08'13" |
11 | 06'32" | 01:14'45" |
12 | 06'29" | 01:21'14" |
13 | 06'05" | 01:27'19" |
14 | 06'44" | 01:34'03" |
15 | 05'55" | 01:39'58" |
16 | 07'49" | 01:47'47" |
16.6 | 06'37" | 01:52'04" |