42.9 km | 05:25:54 | 07:35/km日期: 2020-10-04 08:04 - 平均心率: 121 - 卡路里: 1443 Cal - 平均步頻: 164
Pace: 10'57" / 07'14" / 07'32" / 09'22" / 07'28" / 10'43" / 07'31" / 07'15" / 07'36" / 08'27" / 09'57" / 07'30" / 07'54" / 11'18" / 06'27" / 05'57" / 28'55" / 06'40" / 06'39" / 05'44" / 07'28" / 05'53" / 07'54" / 05'47" / 05'34" / 07'40" / 05'49" / 05'21" / 05'20" / 05'21" / 05'38" / 05'53" / 05'21" / 06'51" / 05'32" / 05'27" / 10'33" / 05'06" / 05'01" / 05'04" / 05'00" / 05'20" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'57") | 1000 / 1000 |
2 | | 07'14" (+02'14") | 1000 / 2000 |
3 | | 07'31" (+02'31") | 1000 / 3000 |
4 | | 09'22" (+04'22") | 1000 / 4000 |
5 | | 07'27" (+02'27") | 1000 / 5000 |
6 | | 10'43" (+05'43") | 1000 / 6000 |
7 | | 07'31" (+02'31") | 1000 / 7000 |
8 | | 07'14" (+02'14") | 1000 / 8000 |
9 | | 07'36" (+02'36") | 1000 / 9000 |
10 | | 08'27" (+03'27") | 1000 / 10000 |
11 | | 09'56" (+04'56") | 1000 / 11000 |
12 | | 07'30" (+02'30") | 1000 / 12000 |
13 | | 07'53" (+02'53") | 1000 / 13000 |
14 | | 11'18" (+06'18") | 1000 / 14000 |
15 | | 06'26" (+01'26") | 1000 / 15000 |
16 | | 05'56" (+00'56") | 1000 / 16000 |
17 | | 28'54" (+23'54") | 1000 / 17000 |
18 | | 06'40" (+01'40") | 1000 / 18000 |
19 | | 06'39" (+01'39") | 1000 / 19000 |
20 | | 05'44" (+00'44") | 1000 / 20000 |
21 | | 07'28" (+02'28") | 1000 / 21000 |
22 | | 05'52" (+00'52") | 1000 / 22000 |
23 | | 07'54" (+02'54") | 1000 / 23000 |
24 | | 05'46" (+00'46") | 1000 / 24000 |
25 | | 05'34" (+00'34") | 1000 / 25000 |
26 | | 07'39" (+02'39") | 1000 / 26000 |
27 | | 05'49" (+00'49") | 1000 / 27000 |
28 | | 05'20" (+00'20") | 1000 / 28000 |
29 | | 05'20" (+00'20") | 1000 / 29000 |
30 | | 05'21" (+00'21") | 1000 / 30000 |
31 | | 05'37" (+00'37") | 1000 / 31000 |
32 | | 05'52" (+00'52") | 1000 / 32000 |
33 | | 05'21" (+00'21") | 1000 / 33000 |
34 | | 06'50" (+01'50") | 1000 / 34000 |
35 | | 05'32" (+00'32") | 1000 / 35000 |
36 | | 05'27" (+00'27") | 1000 / 36000 |
37 | | 10'32" (+05'32") | 1000 / 37000 |
38 | | 05'05" (+00'05") | 1000 / 38000 |
39 | | 05'00" | 1000 / 39000 |
40 | | 05'03" (+00'03") | 1000 / 40000 |
41 | | 05'00" | 1000 / 41000 |
42 | | 05'20" (+00'20") | 1000 / 42000 |
43 | | 13'07" (+08'07") | 907 / 42907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
78.51 km NB 1500橘 累積 :
995.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 07'14" | 00:18'11" |
3 | 07'32" | 00:25'43" |
4 | 09'22" | 00:35'05" |
5 | 07'28" | 00:42'33" |
6 | 10'43" | 00:53'16" |
7 | 07'31" | 01:00'47" |
8 | 07'15" | 01:08'02" |
9 | 07'36" | 01:15'38" |
10 | 08'27" | 01:24'05" |
11 | 09'57" | 01:34'02" |
12 | 07'30" | 01:41'32" |
13 | 07'54" | 01:49'26" |
14 | 11'18" | 02:00'44" |
15 | 06'27" | 02:07'11" |
16 | 05'57" | 02:13'08" |
17 | 28'55" | 02:42'03" |
18 | 06'40" | 02:48'43" |
19 | 06'39" | 02:55'22" |
20 | 05'44" | 03:01'06" |
21 | 07'28" | 03:08'34" |
22 | 05'53" | 03:14'27" |
23 | 07'54" | 03:22'21" |
24 | 05'47" | 03:28'08" |
25 | 05'34" | 03:33'42" |
26 | 07'40" | 03:41'22" |
27 | 05'49" | 03:47'11" |
28 | 05'21" | 03:52'32" |
29 | 05'20" | 03:57'52" |
30 | 05'21" | 04:03'13" |
31 | 05'38" | 04:08'51" |
32 | 05'53" | 04:14'44" |
33 | 05'21" | 04:20'05" |
34 | 06'51" | 04:26'56" |
35 | 05'32" | 04:32'28" |
36 | 05'27" | 04:37'55" |
37 | 10'33" | 04:48'28" |
38 | 05'06" | 04:53'34" |
39 | 05'01" | 04:58'35" |
40 | 05'04" | 05:03'39" |
41 | 05'00" | 05:08'39" |
42 | 05'20" | 05:13'59" |
42.9 | 13'08" | 05:25'54" |