| 補跑的一馬,還好能跑到30K後才開始走路休息,後面10K好熱,咬牙苦撐終於辛苦跑完,下一馬宜蘭馬再加油。 賽前宣言: 不要再延期了 賽後評分: 很好,工作人員辛苦了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 432.57 km Nike React Infinity Run Flyknit 累積 : 1287.8 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'42" | 00:11'09" | 3 | 05'22" | 00:16'31" | 4 | 05'29" | 00:22'00" | 5 | 08'22" | 00:30'22" | 6 | 02'56" | 00:33'18" | 7 | 05'37" | 00:38'55" | 8 | 05'42" | 00:44'37" | 9 | 05'52" | 00:50'29" | 10 | 05'53" | 00:56'22" | 11 | 05'55" | 01:02'17" | 12 | 05'35" | 01:07'52" | 13 | 05'34" | 01:13'26" | 14 | 05'40" | 01:19'06" | 15 | 05'42" | 01:24'48" | 16 | 05'56" | 01:30'44" | 17 | 05'39" | 01:36'23" | 18 | 05'56" | 01:42'19" | 19 | 05'45" | 01:48'04" | 20 | 06'03" | 01:54'07" | 21 | 06'11" | 02:00'18" | 22 | 05'57" | 02:06'15" | 23 | 05'55" | 02:12'10" | 24 | 06'15" | 02:18'25" | 25 | 06'07" | 02:24'32" | 26 | 06'34" | 02:31'06" | 27 | 06'07" | 02:37'13" | 28 | 06'27" | 02:43'40" | 29 | 06'15" | 02:49'55" | 30 | 05'34" | 02:55'29" | 31 | 06'50" | 03:02'19" | 32 | 08'53" | 03:11'12" | 33 | 07'52" | 03:19'04" | 34 | 08'06" | 03:27'10" | 35 | 08'52" | 03:36'02" | 36 | 09'37" | 03:45'39" | 37 | 08'07" | 03:53'46" | 38 | 08'40" | 04:02'26" | 39 | 08'48" | 04:11'14" | 40 | 08'46" | 04:20'00" | 41 | 07'41" | 04:27'41" | 42 | 08'12" | 04:35'53" | 43 | 10'23" | 04:46'16" | 42.5 | -26'-49" | 04:58'54" |
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