18.0 km | 01:58:14 | 06:34/km日期: 2020-10-11 07:00 - 總爬升: 208 m - 卡路里: 958 Cal - 平均步頻: 186
Pace: 06'33" / 06'20" / 07'03" / 07'20" / 06'48" / 07'32" / 06'40" / 09'55" / 07'34" / 06'37" / 06'29" / 07'04" / 06'32" / 09'56" / 06'22" / 07'00" / 07'08" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 07'02" (+00'52") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+00'45") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 07'01" (+00'51") | 1000 / 8000 |
| 9 | | 06'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 06'36" (+00'26") | 1000 / 14000 |
| 15 | | 06'21" (+00'11") | 1000 / 15000 |
| 16 | | 06'12" (+00'02") | 1000 / 16000 |
| 17 | | 06'12" (+00'02") | 1000 / 17000 |
| 18 | | 06'24" (+00'14") | 1000 / 18000 |
| 19 | | 04'53" | 6 / 18006 |
10月累積里程 : 80.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 07'03" | 00:19'56" |
| 4 | 07'20" | 00:27'16" |
| 5 | 06'48" | 00:34'04" |
| 6 | 07'32" | 00:41'36" |
| 7 | 06'40" | 00:48'16" |
| 8 | 09'55" | 00:58'11" |
| 9 | 07'34" | 01:05'45" |
| 10 | 06'37" | 01:12'22" |
| 11 | 06'29" | 01:18'51" |
| 12 | 07'04" | 01:25'55" |
| 13 | 06'32" | 01:32'27" |
| 14 | 09'56" | 01:42'23" |
| 15 | 06'22" | 01:48'45" |
| 16 | 07'00" | 01:55'45" |
| 17 | 07'08" | 02:02'53" |
| 18 | 06'24" | 02:09'17" |
| 18.0 | 05'12" | 02:09'19" |
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