30.7 km | 04:38:05 | 09:02/km日期: 2020-10-11 05:03 - 總爬升: 534 m - 平均心率: 130 - 卡路里: 2046 Cal - 平均步頻: 170
Pace: 07'26" / 07'44" / 07'35" / 06'44" / 08'18" / 05'56" / 06'04" / 06'10" / 12'51" / 05'52" / 10'18" / 06'55" / 08'31" / 09'52" / 19'36" / 07'31" / 15'20" / 08'59" / 07'36" / 11'11" / 08'41" / 07'23" / 07'03" / 06'59" / 07'56" / 17'53" / 09'52" / 07'01" / 06'48" / 07'14" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'34") | 1000 / 1000 |
2 | | 07'43" (+01'51") | 1000 / 2000 |
3 | | 07'35" (+01'43") | 1000 / 3000 |
4 | | 06'43" (+00'51") | 1000 / 4000 |
5 | | 08'18" (+02'26") | 1000 / 5000 |
6 | | 05'55" (+00'03") | 1000 / 6000 |
7 | | 06'03" (+00'11") | 1000 / 7000 |
8 | | 06'09" (+00'17") | 1000 / 8000 |
9 | | 12'51" (+06'59") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 10'17" (+04'25") | 1000 / 11000 |
12 | | 06'54" (+01'02") | 1000 / 12000 |
13 | | 08'30" (+02'38") | 1000 / 13000 |
14 | | 09'52" (+04'00") | 1000 / 14000 |
15 | | 19'35" (+13'43") | 1000 / 15000 |
16 | | 07'31" (+01'39") | 1000 / 16000 |
17 | | 15'19" (+09'27") | 1000 / 17000 |
18 | | 08'59" (+03'07") | 1000 / 18000 |
19 | | 07'36" (+01'44") | 1000 / 19000 |
20 | | 11'10" (+05'18") | 1000 / 20000 |
21 | | 08'41" (+02'49") | 1000 / 21000 |
22 | | 07'22" (+01'30") | 1000 / 22000 |
23 | | 07'03" (+01'11") | 1000 / 23000 |
24 | | 06'58" (+01'06") | 1000 / 24000 |
25 | | 07'55" (+02'03") | 1000 / 25000 |
26 | | 17'52" (+12'00") | 1000 / 26000 |
27 | | 09'52" (+04'00") | 1000 / 27000 |
28 | | 07'00" (+01'08") | 1000 / 28000 |
29 | | 06'47" (+00'55") | 1000 / 29000 |
30 | | 07'14" (+01'22") | 1000 / 30000 |
31 | | 14'45" (+08'53") | 730 / 30730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.93 km Y托 BLUE 累積 :
5141.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'44" | 00:15'10" |
3 | 07'35" | 00:22'45" |
4 | 06'44" | 00:29'29" |
5 | 08'18" | 00:37'47" |
6 | 05'56" | 00:43'43" |
7 | 06'04" | 00:49'47" |
8 | 06'10" | 00:55'57" |
9 | 12'51" | 01:08'48" |
10 | 05'52" | 01:14'40" |
11 | 10'18" | 01:24'58" |
12 | 06'55" | 01:31'53" |
13 | 08'31" | 01:40'24" |
14 | 09'52" | 01:50'16" |
15 | 19'36" | 02:09'52" |
16 | 07'31" | 02:17'23" |
17 | 15'20" | 02:32'43" |
18 | 08'59" | 02:41'42" |
19 | 07'36" | 02:49'18" |
20 | 11'11" | 03:00'29" |
21 | 08'41" | 03:09'10" |
22 | 07'23" | 03:16'33" |
23 | 07'03" | 03:23'36" |
24 | 06'59" | 03:30'35" |
25 | 07'56" | 03:38'31" |
26 | 17'53" | 03:56'24" |
27 | 09'52" | 04:06'16" |
28 | 07'01" | 04:13'17" |
29 | 06'48" | 04:20'05" |
30 | 07'14" | 04:27'19" |
30.7 | 14'44" | 04:38'05" |