18.7 km | 01:21:11 | 04:20/km日期: 2020-10-11 08:45 - 總爬升: 1691 m - 卡路里: 1380 Cal
Pace: 01'43" / 00'40" / 02'11" / 03'57" / 03'58" / 00'01" / 01'36" / 01'24" / 05'15" / 03'05" / 00'01" / 01'49" / 01'38" / 01'26" / 10'26" / 04'51" / 06'27" / 05'52" / 05'31" / 06'30" / 11'49" / 00'17" /
10月累積里程 : 373.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 00'40" | 00:02'23" |
3 | 02'11" | 00:04'34" |
4 | 03'57" | 00:08'31" |
5 | 03'58" | 00:12'29" |
6 | 00'01" | 00:12'30" |
7 | 01'36" | 00:14'06" |
8 | 01'24" | 00:15'30" |
9 | 05'15" | 00:20'45" |
10 | 03'05" | 00:23'50" |
11 | 00'01" | 00:23'51" |
12 | 01'49" | 00:25'40" |
13 | 01'38" | 00:27'18" |
14 | 01'26" | 00:28'44" |
15 | 10'26" | 00:39'10" |
16 | 04'51" | 00:44'01" |
17 | 06'27" | 00:50'28" |
18 | 05'52" | 00:56'20" |
19 | 05'31" | 01:01'51" |
20 | 06'30" | 01:08'21" |
21 | 11'49" | 01:20'10" |
18.7 | 00'-5" | 01:20'22" |