30.0 km | 03:46:25 | 07:32/km日期: 2020-10-11 05:03 - 總爬升: 484 m - 平均心率: 153 - 卡路里: 2619 Cal - 平均步頻: 166
Pace: 07'08" / 07'22" / 07'54" / 06'50" / 08'22" / 05'29" / 05'22" / 06'08" / 13'23" / 05'56" / 10'37" / 06'45" / 08'30" / 09'51" / 20'52" / 07'32" / 15'39" / 09'02" / 07'39" / 14'41" / 07'49" / 09'32" / 08'30" / 09'49" / 14'27" / 09'43" / 06'49" / 06'24" / 07'30" / 09'07" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'00") | 1000 / 1000 |
2 | | 07'21" (+02'00") | 1000 / 2000 |
3 | | 07'52" (+02'31") | 1000 / 3000 |
4 | | 06'49" (+01'28") | 1000 / 4000 |
5 | | 06'44" (+01'23") | 1000 / 5000 |
6 | | 05'29" (+00'08") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 06'08" (+00'47") | 1000 / 8000 |
9 | | 06'50" (+01'29") | 1000 / 9000 |
10 | | 05'55" (+00'34") | 1000 / 10000 |
11 | | 06'49" (+01'28") | 1000 / 11000 |
12 | | 06'45" (+01'24") | 1000 / 12000 |
13 | | 08'04" (+02'43") | 1000 / 13000 |
14 | | 07'54" (+02'33") | 1000 / 14000 |
15 | | 06'40" (+01'19") | 1000 / 15000 |
16 | | 07'31" (+02'10") | 1000 / 16000 |
17 | | 07'53" (+02'32") | 1000 / 17000 |
18 | | 08'07" (+02'46") | 1000 / 18000 |
19 | | 07'38" (+02'17") | 1000 / 19000 |
20 | | 08'31" (+03'10") | 1000 / 20000 |
21 | | 07'49" (+02'28") | 1000 / 21000 |
22 | | 09'31" (+04'10") | 1000 / 22000 |
23 | | 08'29" (+03'08") | 1000 / 23000 |
24 | | 09'49" (+04'28") | 1000 / 24000 |
25 | | 10'02" (+04'41") | 1000 / 25000 |
26 | | 08'52" (+03'31") | 1000 / 26000 |
27 | | 06'47" (+01'26") | 1000 / 27000 |
28 | | 06'24" (+01'03") | 1000 / 28000 |
29 | | 07'29" (+02'08") | 1000 / 29000 |
30 | | 09'07" (+03'46") | 1000 / 30000 |
31 | | 09'41" (+04'20") | 12 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 82.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'22" | 00:14'30" |
3 | 07'54" | 00:22'24" |
4 | 06'50" | 00:29'14" |
5 | 08'22" | 00:37'36" |
6 | 05'29" | 00:43'05" |
7 | 05'22" | 00:48'27" |
8 | 06'08" | 00:54'35" |
9 | 13'23" | 01:07'58" |
10 | 05'56" | 01:13'54" |
11 | 10'37" | 01:24'31" |
12 | 06'45" | 01:31'16" |
13 | 08'30" | 01:39'46" |
14 | 09'51" | 01:49'37" |
15 | 20'52" | 02:10'29" |
16 | 07'32" | 02:18'01" |
17 | 15'39" | 02:33'40" |
18 | 09'02" | 02:42'42" |
19 | 07'39" | 02:50'21" |
20 | 14'41" | 03:05'02" |
21 | 07'49" | 03:12'51" |
22 | 09'32" | 03:22'23" |
23 | 08'30" | 03:30'53" |
24 | 09'49" | 03:40'42" |
25 | 14'27" | 03:55'09" |
26 | 09'43" | 04:04'52" |
27 | 06'49" | 04:11'41" |
28 | 06'24" | 04:18'05" |
29 | 07'30" | 04:25'35" |
30 | 09'07" | 04:34'42" |
30.0 | 10'30" | 04:34'50" |