21.0 km | 02:26:54 | 06:59/km日期: 2020-10-11 04:59 - 總爬升: 430 m - 卡路里: 1130 Cal - 平均步頻: 174
Pace: 07'07" / 06'50" / 06'42" / 06'25" / 06'38" / 06'48" / 06'04" / 13'46" / 06'54" / 07'05" / 06'53" / 07'21" / 11'32" / 08'19" / 07'15" / 06'34" / 07'12" / 11'40" / 08'22" / 06'31" / 07'17" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'03") | 1000 / 1000 |
2 | | 06'49" (+00'45") | 1000 / 2000 |
3 | | 06'42" (+00'38") | 1000 / 3000 |
4 | | 06'24" (+00'20") | 1000 / 4000 |
5 | | 06'38" (+00'34") | 1000 / 5000 |
6 | | 06'47" (+00'43") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 06'32" (+00'28") | 1000 / 8000 |
9 | | 06'54" (+00'50") | 1000 / 9000 |
10 | | 07'04" (+01'00") | 1000 / 10000 |
11 | | 06'52" (+00'48") | 1000 / 11000 |
12 | | 07'05" (+01'01") | 1000 / 12000 |
13 | | 07'02" (+00'58") | 1000 / 13000 |
14 | | 07'43" (+01'39") | 1000 / 14000 |
15 | | 07'14" (+01'10") | 1000 / 15000 |
16 | | 06'34" (+00'30") | 1000 / 16000 |
17 | | 07'11" (+01'07") | 1000 / 17000 |
18 | | 08'25" (+02'21") | 1000 / 18000 |
19 | | 07'54" (+01'50") | 1000 / 19000 |
20 | | 06'31" (+00'27") | 1000 / 20000 |
21 | | 07'01" (+00'57") | 1000 / 21000 |
22 | | 33'56" (+27'52") | 5 / 21005 |
10月累積里程 : 417.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'50" | 00:13'57" |
3 | 06'42" | 00:20'39" |
4 | 06'25" | 00:27'04" |
5 | 06'38" | 00:33'42" |
6 | 06'48" | 00:40'30" |
7 | 06'04" | 00:46'34" |
8 | 13'46" | 01:00'20" |
9 | 06'54" | 01:07'14" |
10 | 07'05" | 01:14'19" |
11 | 06'53" | 01:21'12" |
12 | 07'21" | 01:28'33" |
13 | 11'32" | 01:40'05" |
14 | 08'19" | 01:48'24" |
15 | 07'15" | 01:55'39" |
16 | 06'34" | 02:02'13" |
17 | 07'12" | 02:09'25" |
18 | 11'40" | 02:21'05" |
19 | 08'22" | 02:29'27" |
20 | 06'31" | 02:35'58" |
21 | 07'17" | 02:43'15" |
21.0 | 32'25" | 02:43'25" |