15.3 km | 01:39:46 | 06:30/km日期: 2020-10-11 06:01 - 平均心率: 152 - 卡路里: 808 Cal - 平均步頻: 170
Pace: 06'10" / 06'06" / 06'01" / 06'24" / 06'24" / 06'16" / 06'06" / 06'21" / 06'22" / 06'48" / 06'27" / 08'43" / 06'39" / 06'43" / 06'23" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'08") | 1000 / 1000 |
2 | | 06'05" (+00'04") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'24" (+00'23") | 1000 / 4000 |
5 | | 06'22" (+00'21") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'06" (+00'05") | 1000 / 7000 |
8 | | 06'20" (+00'19") | 1000 / 8000 |
9 | | 06'22" (+00'21") | 1000 / 9000 |
10 | | 06'48" (+00'47") | 1000 / 10000 |
11 | | 06'27" (+00'26") | 1000 / 11000 |
12 | | 08'42" (+02'41") | 1000 / 12000 |
13 | | 06'38" (+00'37") | 1000 / 13000 |
14 | | 06'42" (+00'41") | 1000 / 14000 |
15 | | 06'22" (+00'21") | 1000 / 15000 |
16 | | 05'58" | 320 / 15320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 23.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'01" | 00:18'17" |
4 | 06'24" | 00:24'41" |
5 | 06'24" | 00:31'05" |
6 | 06'16" | 00:37'21" |
7 | 06'06" | 00:43'27" |
8 | 06'21" | 00:49'48" |
9 | 06'22" | 00:56'10" |
10 | 06'48" | 01:02'58" |
11 | 06'27" | 01:09'25" |
12 | 08'43" | 01:18'08" |
13 | 06'39" | 01:24'47" |
14 | 06'43" | 01:31'30" |
15 | 06'23" | 01:37'53" |
15.3 | 05'55" | 01:39'47" |