15.2 km | 01:26:12 | 05:39/km日期: 2020-10-11 06:00 - 平均心率: 164 - 卡路里: 1174 Cal - 平均步頻: 170
Pace: 06'01" / 05'27" / 05'20" / 05'24" / 05'26" / 05'28" / 05'24" / 05'31" / 05'19" / 05'33" / 05'43" / 05'52" / 06'00" / 06'55" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10001 |
| 11 | | 05'43" (+00'25") | 1000 / 11001 |
| 12 | | 05'52" (+00'34") | 1000 / 12001 |
| 13 | | 06'00" (+00'42") | 1000 / 13001 |
| 14 | | 06'54" (+01'36") | 1000 / 14001 |
| 15 | | 05'40" (+00'22") | 1000 / 15001 |
| 16 | | 05'15" | 216 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 05'24" | 00:38'30" |
| 8 | 05'31" | 00:44'01" |
| 9 | 05'19" | 00:49'20" |
| 10 | 05'33" | 00:54'53" |
| 11 | 05'43" | 01:00'36" |
| 12 | 05'52" | 01:06'28" |
| 13 | 06'00" | 01:12'28" |
| 14 | 06'55" | 01:19'23" |
| 15 | 05'41" | 01:25'04" |
| 15.2 | 05'11" | 01:26'12" |
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