10.2 km | 01:04:51 | 06:20/km日期: 2020-10-11 06:00 - 平均心率: 152 - 卡路里: 552 Cal - 總步數: 10970 - 平均步頻: 169 - 平均步幅: 93 cm
Pace: 05'46" / 05'59" / 06'01" / 06'14" / 06'22" / 06'08" / 06'02" / 06'06" / 06'08" / 05'55" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 1004 / 1004 | 162 / 106 |
2 | | 05'58" (+00'13") | 1002 / 2006 | 165 / 101 |
3 | | 06'01" (+00'16") | 1006 / 3013 | 167 / 99 |
4 | | 06'11" (+00'26") | 1006 / 4019 | 166 / 96 |
5 | | 06'18" (+00'33") | 1001 / 5020 | 167 / 94 |
6 | | 06'08" (+00'23") | 1008 / 6029 | 167 / 97 |
7 | | 06'05" (+00'20") | 1008 / 7037 | 166 / 98 |
8 | | 06'09" (+00'24") | 1003 / 8041 | 169 / 95 |
9 | | 06'11" (+00'26") | 1002 / 9043 | 168 / 95 |
10 | | 05'48" (+00'03") | 1005 / 10049 | 169 / 101 |
11 | | 16'25" (+10'40") | 237 / 10287 | 201 / 30 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 73.24 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'59" | 00:11'45" |
3 | 06'01" | 00:17'46" |
4 | 06'14" | 00:24'00" |
5 | 06'22" | 00:30'22" |
6 | 06'08" | 00:36'30" |
7 | 06'02" | 00:42'32" |
8 | 06'06" | 00:48'38" |
9 | 06'08" | 00:54'46" |
10 | 05'55" | 01:00'41" |
10.2 | 17'32" | 01:04'51" |