21.1 km | 01:40:01 | 04:44/km日期: 2020-10-10 22:37 - 總爬升: 322 m - 平均心率: 149 - 卡路里: 1289 Cal - 總步數: 17640 - 平均步頻: 176 - 平均步幅: 119 cm
Pace: 04'55" / 03'43" / 04'07" / 04'46" / 04'56" / 04'38" / 04'48" / 04'45" / 04'41" / 04'49" / 04'38" / 04'49" / 04'44" / 04'49" / 04'49" / 04'40" / 04'50" / 04'46" / 04'39" / 04'49" / 04'09" / 27'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+01'18") | 1000 / 1000 | 151 / 130 |
2 | | 03'45" | 1002 / 2002 | 177 / 149 |
3 | | 04'14" (+00'29") | 1002 / 3005 | 177 / 132 |
4 | | 05'00" (+01'15") | 1002 / 4007 | 176 / 113 |
5 | | 05'01" (+01'16") | 1001 / 5009 | 178 / 111 |
6 | | 04'39" (+00'54") | 1000 / 6009 | 178 / 119 |
7 | | 04'54" (+01'09") | 1004 / 7014 | 178 / 113 |
8 | | 04'45" (+01'00") | 1000 / 8015 | 177 / 117 |
9 | | 04'50" (+01'05") | 1002 / 9017 | 179 / 115 |
10 | | 04'56" (+01'11") | 1003 / 10020 | 177 / 114 |
11 | | 04'43" (+00'58") | 1001 / 11022 | 179 / 117 |
12 | | 04'55" (+01'10") | 1000 / 12022 | 178 / 113 |
13 | | 04'44" (+00'59") | 1001 / 13024 | 178 / 118 |
14 | | 04'57" (+01'12") | 1002 / 14026 | 171 / 117 |
15 | | 04'51" (+01'06") | 1001 / 15028 | 177 / 116 |
16 | | 04'48" (+01'03") | 1003 / 16031 | 177 / 116 |
17 | | 04'53" (+01'08") | 1002 / 17034 | 176 / 116 |
18 | | 04'45" (+01'00") | 1003 / 18037 | 178 / 117 |
19 | | 04'56" (+01'11") | 1003 / 19041 | 178 / 113 |
20 | | 04'41" (+00'56") | 1002 / 20043 | 177 / 119 |
21 | | 04'13" (+00'28") | 1002 / 21046 | 176 / 134 |
22 | | 02'21" | 28 / 21074 | 180 / 235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
355.09 km ![](images/shoe.png)
MIZUNO WAVE DEUL 累積 :
596.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 03'43" | 00:08'38" |
3 | 04'07" | 00:12'45" |
4 | 04'46" | 00:17'31" |
5 | 04'56" | 00:22'27" |
6 | 04'38" | 00:27'05" |
7 | 04'48" | 00:31'53" |
8 | 04'45" | 00:36'38" |
9 | 04'41" | 00:41'19" |
10 | 04'49" | 00:46'08" |
11 | 04'38" | 00:50'46" |
12 | 04'49" | 00:55'35" |
13 | 04'44" | 01:00'19" |
14 | 04'49" | 01:05'08" |
15 | 04'49" | 01:09'57" |
16 | 04'40" | 01:14'37" |
17 | 04'50" | 01:19'27" |
18 | 04'46" | 01:24'13" |
19 | 04'39" | 01:28'52" |
20 | 04'49" | 01:33'41" |
21 | 04'09" | 01:37'50" |
21.1 | 28'43" | 01:40'01" |