5.9 km | 00:38:33 | 06:33/km日期: 2020-09-22 19:59 - 平均心率: 133 - 卡路里: 279 Cal - 平均步頻: 170
Pace: 06'05" / 05'49" / 05'54" / 05'51" / 05'41" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'44") | 1000 / 1000 |
2 | | 05'48" (+02'24") | 1000 / 2000 |
3 | | 05'54" (+02'30") | 1000 / 3000 |
4 | | 05'50" (+02'26") | 1000 / 4000 |
5 | | 05'41" (+02'17") | 1000 / 5000 |
6 | | 06'03" (+02'39") | 100 / 5100 |
7 | | 11'16" (+07'52") | 25 / 5126 |
8 | | 01:19'22" (+15'58") | 2 / 5128 |
9 | | 01:11'34" (+08'10") | 13 / 5142 |
10 | | 03'24" | 100 / 5242 |
11 | | 47'57" (+44'33") | 20 / 5263 |
12 | | 03'39" (+00'15") | 100 / 5363 |
13 | | 19'07" (+15'43") | 52 / 5415 |
14 | | 03'38" (+00'14") | 100 / 5515 |
15 | | 27'46" (+24'22") | 36 / 5551 |
16 | | 05'09" (+01'45") | 98 / 5650 |
17 | | 46'24" (+43'00") | 21 / 5671 |
18 | | 03'30" (+00'06") | 100 / 5771 |
19 | | 09'56" (+06'32") | 100 / 5872 |
20 | | 09'58" (+06'34") | 13 / 5885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 50.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'49" | 00:11'54" |
3 | 05'54" | 00:17'48" |
4 | 05'51" | 00:23'39" |
5 | 05'41" | 00:29'20" |
5.9 | 10'21" | 00:38'30" |