11.6 km | 02:31:25 | 13:02/km日期: 2020-10-10 15:42 - 平均心率: 99 - 卡路里: 677 Cal - 平均步頻: 126
Pace: 06'35" / 17'54" / 20'34" / 12'38" / 14'00" / 11'20" / 11'19" / 10'22" / 13'24" / 10'45" / 11'41" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+01'22") | 1000 / 1000 |
2 | | 17'53" (+07'31") | 1000 / 2000 |
3 | | 20'34" (+10'12") | 1000 / 3000 |
4 | | 12'37" (+02'15") | 1000 / 4000 |
5 | | 14'00" (+03'38") | 1000 / 5000 |
6 | | 11'19" (+00'57") | 1000 / 6000 |
7 | | 11'19" (+00'57") | 1000 / 7000 |
8 | | 10'22" | 1000 / 8000 |
9 | | 13'24" (+03'02") | 1000 / 9000 |
10 | | 10'44" (+00'22") | 1000 / 10000 |
11 | | 11'41" (+01'19") | 1000 / 11000 |
12 | | 09'27" | 606 / 11606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
139.45 km saucony triumph ISO (blue/black/red) 累積 :
4723.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 17'54" | 00:24'29" |
3 | 20'34" | 00:45'03" |
4 | 12'38" | 00:57'41" |
5 | 14'00" | 01:11'41" |
6 | 11'20" | 01:23'01" |
7 | 11'19" | 01:34'20" |
8 | 10'22" | 01:44'42" |
9 | 13'24" | 01:58'06" |
10 | 10'45" | 02:08'51" |
11 | 11'41" | 02:20'32" |
11.6 | 09'27" | 02:26'16" |