10.0 km | 00:49:02 | 04:54/km日期: 2020-10-10 16:23 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 180
Pace: 05'38" / 04'55" / 04'51" / 04'42" / 04'32" / 04'35" / 04'40" / 04'54" / 05'03" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'35") | 873 / 873 |
2 | | 04'56" (+00'48") | 1000 / 1873 |
3 | | 04'55" (+00'47") | 1000 / 2873 |
4 | | 05'02" (+00'54") | 27 / 2900 |
5 | | 04'23" (+00'15") | 454 / 3355 |
6 | | 05'05" (+00'57") | 393 / 3748 |
7 | | 04'22" (+00'14") | 457 / 4206 |
8 | | 04'58" (+00'50") | 401 / 4607 |
9 | | 04'08" | 483 / 5090 |
10 | | 05'00" (+00'52") | 399 / 5490 |
11 | | 04'16" (+00'08") | 467 / 5957 |
12 | | 04'58" (+00'50") | 402 / 6359 |
13 | | 04'18" (+00'10") | 463 / 6823 |
14 | | 04'57" (+00'49") | 403 / 7227 |
15 | | 04'53" (+00'45") | 1000 / 8227 |
16 | | 05'07" (+00'59") | 20 / 8247 |
17 | | 05'08" (+01'00") | 973 / 9221 |
18 | | 05'08" (+01'00") | 785 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
209.78 km 美津濃 皇速 累積 :
8095.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'55" | 00:10'33" |
3 | 04'51" | 00:15'24" |
4 | 04'42" | 00:20'06" |
5 | 04'32" | 00:24'38" |
6 | 04'35" | 00:29'13" |
7 | 04'40" | 00:33'53" |
8 | 04'54" | 00:38'47" |
9 | 05'03" | 00:43'50" |
10 | 05'10" | 00:49'00" |
10.0 | 04'27" | 00:49'02" |