24.1 km | 02:00:28 | 05:00/km日期: 2020-10-10 06:11 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 1277 Cal - 平均步頻: 188
Pace: 06'14" / 05'33" / 06'00" / 05'17" / 05'03" / 04'46" / 04'42" / 05'02" / 05'13" / 05'18" / 06'00" / 05'06" / 04'53" / 04'37" / 04'41" / 04'57" / 04'54" / 04'59" / 05'37" / 04'34" / 04'18" / 03'57" / 03'59" / 04'34" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'14") | 8031 / 8031 |
2 | | 05'05" | 8019 / 16050 |
3 | | 04'36" | 7999 / 24050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 725.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'33" | 00:11'47" |
3 | 06'00" | 00:17'47" |
4 | 05'17" | 00:23'04" |
5 | 05'03" | 00:28'07" |
6 | 04'46" | 00:32'53" |
7 | 04'42" | 00:37'35" |
8 | 05'02" | 00:42'37" |
9 | 05'13" | 00:47'50" |
10 | 05'18" | 00:53'08" |
11 | 06'00" | 00:59'08" |
12 | 05'06" | 01:04'14" |
13 | 04'53" | 01:09'07" |
14 | 04'37" | 01:13'44" |
15 | 04'41" | 01:18'25" |
16 | 04'57" | 01:23'22" |
17 | 04'54" | 01:28'16" |
18 | 04'59" | 01:33'15" |
19 | 05'37" | 01:38'52" |
20 | 04'34" | 01:43'26" |
21 | 04'18" | 01:47'44" |
22 | 03'57" | 01:51'41" |
23 | 03'59" | 01:55'40" |
24 | 04'34" | 02:00'14" |
24.1 | 04'38" | 02:00'28" |