12.2 km | 01:17:44 | 06:22/km日期: 2020-10-10 08:09 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 164
Pace: 07'10" / 07'28" / 06'56" / 05'47" / 05'13" / 05'44" / 05'28" / 05'50" / 06'56" / 05'45" / 07'51" / 06'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'58") | 1000 / 1000 |
| 2 | | 07'27" (+02'15") | 1000 / 2000 |
| 3 | | 06'56" (+01'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 999 / 5999 |
| 7 | | 05'31" (+00'19") | 1000 / 6999 |
| 8 | | 05'50" (+00'38") | 1000 / 7999 |
| 9 | | 06'56" (+01'44") | 1000 / 8998 |
| 10 | | 05'41" (+00'29") | 1000 / 9998 |
| 11 | | 07'54" (+02'42") | 1000 / 10998 |
| 12 | | 06'29" (+01'17") | 1000 / 11998 |
| 13 | | 05'13" (+00'01") | 212 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 62.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'28" | 00:14'38" |
| 3 | 06'56" | 00:21'34" |
| 4 | 05'47" | 00:27'21" |
| 5 | 05'13" | 00:32'34" |
| 6 | 05'44" | 00:38'18" |
| 7 | 05'28" | 00:43'46" |
| 8 | 05'50" | 00:49'36" |
| 9 | 06'56" | 00:56'32" |
| 10 | 05'45" | 01:02'17" |
| 11 | 07'51" | 01:10'08" |
| 12 | 06'30" | 01:16'38" |
| 12.2 | 05'11" | 01:17'44" |
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