24.3 km | 02:16:26 | 05:36/km日期: 2020-10-10 06:11 - 總爬升: 314 m - 平均心率: 156 - 卡路里: 1639 Cal - 平均步頻: 184
Pace: 06'36" / 05'59" / 07'10" / 05'25" / 05'10" / 04'38" / 04'27" / 04'35" / 07'49" / 05'47" / 06'09" / 05'20" / 05'09" / 05'12" / 05'13" / 05'10" / 04'52" / 05'19" / 04'45" / 04'53" / 07'09" / 06'08" / 05'57" / 05'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'09") | 1000 / 1000 |
2 | | 05'59" (+01'32") | 1000 / 2000 |
3 | | 07'09" (+02'42") | 1000 / 3000 |
4 | | 05'25" (+00'58") | 1000 / 4000 |
5 | | 05'09" (+00'42") | 1000 / 5000 |
6 | | 04'37" (+00'10") | 1000 / 6000 |
7 | | 04'27" | 1000 / 7000 |
8 | | 04'34" (+00'07") | 1000 / 8000 |
9 | | 07'49" (+03'22") | 1000 / 9000 |
10 | | 05'46" (+01'19") | 1000 / 10000 |
11 | | 06'08" (+01'41") | 1000 / 11000 |
12 | | 05'19" (+00'52") | 1000 / 12000 |
13 | | 05'09" (+00'42") | 1000 / 13000 |
14 | | 05'11" (+00'44") | 1000 / 14000 |
15 | | 05'13" (+00'46") | 1000 / 15000 |
16 | | 05'09" (+00'42") | 1000 / 16000 |
17 | | 04'52" (+00'25") | 1000 / 17000 |
18 | | 05'19" (+00'52") | 1000 / 18000 |
19 | | 04'44" (+00'17") | 1000 / 19000 |
20 | | 04'52" (+00'25") | 1000 / 20000 |
21 | | 07'09" (+02'42") | 1000 / 21000 |
22 | | 06'08" (+01'41") | 1000 / 22000 |
23 | | 05'56" (+01'29") | 1000 / 23000 |
24 | | 05'28" (+01'01") | 1000 / 24000 |
25 | | 06'09" (+01'42") | 340 / 24340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
237.08 km Nike fly 3 累積 :
446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'59" | 00:12'35" |
3 | 07'10" | 00:19'45" |
4 | 05'25" | 00:25'10" |
5 | 05'10" | 00:30'20" |
6 | 04'38" | 00:34'58" |
7 | 04'27" | 00:39'25" |
8 | 04'35" | 00:44'00" |
9 | 07'49" | 00:51'49" |
10 | 05'47" | 00:57'36" |
11 | 06'09" | 01:03'45" |
12 | 05'20" | 01:09'05" |
13 | 05'09" | 01:14'14" |
14 | 05'12" | 01:19'26" |
15 | 05'13" | 01:24'39" |
16 | 05'10" | 01:29'49" |
17 | 04'52" | 01:34'41" |
18 | 05'19" | 01:40'00" |
19 | 04'45" | 01:44'45" |
20 | 04'53" | 01:49'38" |
21 | 07'09" | 01:56'47" |
22 | 06'08" | 02:02'55" |
23 | 05'57" | 02:08'52" |
24 | 05'28" | 02:14'20" |
24.3 | 06'10" | 02:16'26" |