20.0 km | 02:13:34 | 06:40/km日期: 2020-10-10 05:56 - 總爬升: 410 m - 地點: 桃園亂跑 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 1369 Cal - 總步數: 23972 - 平均步頻: 179 - 平均步幅: 83 cm
Pace: 06'12" / 06'14" / 06'14" / 06'37" / 07'22" / 14'29" / 06'55" / 06'03" / 06'48" / 06'03" / 05'37" / 06'36" / 06'07" / 05'10" / 05'15" / 05'25" / 05'36" / 06'21" / 05'31" / 08'07" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'59") | 1001 / 1001 | 177 / 90 |
2 | | 06'22" (+01'09") | 1004 / 2006 | 175 / 89 |
3 | | 06'10" (+00'57") | 1000 / 3007 | 178 / 90 |
4 | | 06'37" (+01'24") | 1004 / 4011 | 179 / 84 |
5 | | 07'41" (+02'28") | 1006 / 5017 | 174 / 74 |
6 | | 14'13" (+09'00") | 1000 / 6018 | 163 / 42 |
7 | | 06'54" (+01'41") | 1007 / 7025 | 175 / 82 |
8 | | 06'00" (+00'47") | 1004 / 8029 | 183 / 90 |
9 | | 06'49" (+01'36") | 1009 / 9039 | 186 / 78 |
10 | | 06'02" (+00'49") | 1008 / 10048 | 180 / 91 |
11 | | 06'33" (+01'20") | 1006 / 11054 | 183 / 83 |
12 | | 05'43" (+00'30") | 1009 / 12063 | 180 / 96 |
13 | | 05'51" (+00'38") | 1007 / 13071 | 181 / 94 |
14 | | 05'13" | 1008 / 14080 | 179 / 106 |
15 | | 05'18" (+00'05") | 1002 / 15082 | 181 / 103 |
16 | | 05'21" (+00'08") | 1000 / 16082 | 181 / 102 |
17 | | 05'34" (+00'21") | 1005 / 17088 | 181 / 98 |
18 | | 06'19" (+01'06") | 1006 / 18095 | 184 / 85 |
19 | | 05'28" (+00'15") | 1006 / 19101 | 184 / 99 |
20 | | 08'14" (+03'01") | 1011 / 20112 | 195 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
300.08 km NIKE zoom fly 3黑白 累積 :
745.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'14" | 00:12'26" |
3 | 06'14" | 00:18'40" |
4 | 06'37" | 00:25'17" |
5 | 07'22" | 00:32'39" |
6 | 14'29" | 00:47'08" |
7 | 06'55" | 00:54'03" |
8 | 06'03" | 01:00'06" |
9 | 06'48" | 01:06'54" |
10 | 06'03" | 01:12'57" |
11 | 05'37" | 01:18'34" |
12 | 06'36" | 01:25'10" |
13 | 06'07" | 01:31'17" |
14 | 05'10" | 01:36'27" |
15 | 05'15" | 01:41'42" |
16 | 05'25" | 01:47'07" |
17 | 05'36" | 01:52'43" |
18 | 06'21" | 01:59'04" |
19 | 05'31" | 02:04'35" |
20 | 08'07" | 02:12'42" |
20.0 | 42'04" | 02:13'34" |