10.5 km | 01:14:38 | 07:07/km日期: 2020-10-10 08:13 - 總爬升: 119 m - 平均心率: 124 - 卡路里: 719 Cal - 平均步頻: 174
Pace: 09'42" / 11'25" / 07'08" / 06'59" / 08'54" / 06'57" / 07'17" / 07'53" / 06'52" / 07'12" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'43") | 1000 / 1000 |
2 | | 07'31" (+00'40") | 1000 / 2000 |
3 | | 07'07" (+00'16") | 1000 / 3000 |
4 | | 06'58" (+00'07") | 1000 / 4000 |
5 | | 07'05" (+00'14") | 1000 / 5000 |
6 | | 06'56" (+00'05") | 1000 / 6000 |
7 | | 07'16" (+00'25") | 1000 / 7000 |
8 | | 07'06" (+00'15") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 06'51" | 1000 / 10000 |
11 | | 06'59" (+00'08") | 468 / 10468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 184.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 11'25" | 00:21'07" |
3 | 07'08" | 00:28'15" |
4 | 06'59" | 00:35'14" |
5 | 08'54" | 00:44'08" |
6 | 06'57" | 00:51'05" |
7 | 07'17" | 00:58'22" |
8 | 07'53" | 01:06'15" |
9 | 06'52" | 01:13'07" |
10 | 07'12" | 01:20'19" |
10.5 | 17'43" | 01:28'37" |