23.1 km | 02:29:57 | 06:28/km日期: 2020-10-10 06:19 - 總爬升: 318 m - 平均心率: 122 - 卡路里: 1291 Cal - 平均步頻: 174
Pace: 09'38" / 07'29" / 08'00" / 06'19" / 06'36" / 08'52" / 10'08" / 07'01" / 06'27" / 06'40" / 06'07" / 07'15" / 10'05" / 09'51" / 09'31" / 09'13" / 16'33" / 12'27" / 08'55" / 06'54" / 07'38" / 09'08" / 08'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'23") | 1000 / 1000 |
2 | | 06'08" (+00'36") | 1000 / 2000 |
3 | | 06'13" (+00'41") | 1000 / 3000 |
4 | | 05'56" (+00'24") | 1000 / 4000 |
5 | | 06'14" (+00'42") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 |
7 | | 06'21" (+00'49") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 06'14" (+00'42") | 1000 / 10000 |
11 | | 06'07" (+00'35") | 1000 / 11000 |
12 | | 05'51" (+00'19") | 1000 / 12000 |
13 | | 05'41" (+00'09") | 1000 / 13000 |
14 | | 06'09" (+00'37") | 1000 / 14000 |
15 | | 07'07" (+01'35") | 1000 / 15000 |
16 | | 06'23" (+00'51") | 1000 / 16000 |
17 | | 06'54" (+01'22") | 1000 / 17000 |
18 | | 08'06" (+02'34") | 1000 / 18000 |
19 | | 06'23" (+00'51") | 1000 / 19000 |
20 | | 06'53" (+01'21") | 1000 / 20000 |
21 | | 06'52" (+01'20") | 1000 / 21000 |
22 | | 07'36" (+02'04") | 1000 / 22000 |
23 | | 07'44" (+02'12") | 1000 / 23000 |
24 | | 05'53" (+00'21") | 144 / 23144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 262.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'29" | 00:17'07" |
3 | 08'00" | 00:25'07" |
4 | 06'19" | 00:31'26" |
5 | 06'36" | 00:38'02" |
6 | 08'52" | 00:46'54" |
7 | 10'08" | 00:57'02" |
8 | 07'01" | 01:04'03" |
9 | 06'27" | 01:10'30" |
10 | 06'40" | 01:17'10" |
11 | 06'07" | 01:23'17" |
12 | 07'15" | 01:30'32" |
13 | 10'05" | 01:40'37" |
14 | 09'51" | 01:50'28" |
15 | 09'31" | 01:59'59" |
16 | 09'13" | 02:09'12" |
17 | 16'33" | 02:25'45" |
18 | 12'27" | 02:38'12" |
19 | 08'55" | 02:47'07" |
20 | 06'54" | 02:54'01" |
21 | 07'38" | 03:01'39" |
22 | 09'08" | 03:10'47" |
23 | 08'49" | 03:19'36" |
23.1 | 05'52" | 03:20'27" |