21.9 km | 02:51:03 | 07:48/km日期: 2020-10-10 05:43 - 總爬升: 277 m - 平均心率: 124 - 卡路里: 1242 Cal - 平均步頻: 158
Pace: 07'01" / 06'39" / 07'00" / 07'59" / 06'53" / 06'45" / 08'36" / 09'18" / 09'24" / 06'44" / 08'57" / 06'44" / 05'41" / 06'12" / 07'27" / 10'28" / 09'55" / 07'50" / 06'12" / 07'43" / 06'00" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'57") | 1000 / 1000 |
2 | | 06'38" (+00'58") | 1000 / 2000 |
3 | | 06'59" (+01'19") | 1000 / 3000 |
4 | | 07'59" (+02'19") | 1000 / 4000 |
5 | | 06'53" (+01'13") | 1000 / 5000 |
6 | | 06'44" (+01'04") | 1000 / 6000 |
7 | | 08'37" (+02'57") | 1000 / 7000 |
8 | | 09'17" (+03'37") | 1000 / 8000 |
9 | | 09'23" (+03'43") | 1000 / 9000 |
10 | | 06'44" (+01'04") | 1000 / 10000 |
11 | | 08'57" (+03'17") | 1000 / 11000 |
12 | | 06'43" (+01'03") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 06'12" (+00'32") | 1000 / 14000 |
15 | | 07'26" (+01'46") | 1000 / 15000 |
16 | | 10'28" (+04'48") | 1000 / 16000 |
17 | | 09'31" (+03'51") | 1000 / 17000 |
18 | | 08'13" (+02'33") | 1000 / 18000 |
19 | | 06'11" (+00'31") | 1000 / 19000 |
20 | | 07'43" (+02'03") | 1000 / 20000 |
21 | | 05'59" (+00'19") | 1000 / 21000 |
22 | | 12'04" (+06'24") | 910 / 21910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 106.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'39" | 00:13'40" |
3 | 07'00" | 00:20'40" |
4 | 07'59" | 00:28'39" |
5 | 06'53" | 00:35'32" |
6 | 06'45" | 00:42'17" |
7 | 08'36" | 00:50'53" |
8 | 09'18" | 01:00'11" |
9 | 09'24" | 01:09'35" |
10 | 06'44" | 01:16'19" |
11 | 08'57" | 01:25'16" |
12 | 06'44" | 01:32'00" |
13 | 05'41" | 01:37'41" |
14 | 06'12" | 01:43'53" |
15 | 07'27" | 01:51'20" |
16 | 10'28" | 02:01'48" |
17 | 09'55" | 02:11'43" |
18 | 07'50" | 02:19'33" |
19 | 06'12" | 02:25'45" |
20 | 07'43" | 02:33'28" |
21 | 06'00" | 02:39'28" |
21.9 | 11'04" | 02:49'33" |