22.5 km | 02:35:21 | 06:53/km日期: 2020-10-10 06:13 - 總爬升: 321 m - 平均心率: 147 - 卡路里: 1210 Cal - 平均步頻: 180
Pace: 07'13" / 06'53" / 06'41" / 09'22" / 06'17" / 06'03" / 05'34" / 08'24" / 06'24" / 06'20" / 07'26" / 06'13" / 06'05" / 05'11" / 05'25" / 09'35" / 07'15" / 06'42" / 06'56" / 10'49" / 06'36" / 05'35" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'02") | 1000 / 1000 |
2 | | 06'52" (+01'41") | 1000 / 2000 |
3 | | 06'41" (+01'30") | 1000 / 3000 |
4 | | 09'22" (+04'11") | 1000 / 4000 |
5 | | 06'17" (+01'06") | 1000 / 5000 |
6 | | 06'02" (+00'51") | 1000 / 6000 |
7 | | 05'33" (+00'22") | 1000 / 7000 |
8 | | 08'24" (+03'13") | 1000 / 8000 |
9 | | 06'23" (+01'12") | 1000 / 9000 |
10 | | 06'20" (+01'09") | 1000 / 10000 |
11 | | 07'26" (+02'15") | 1000 / 11000 |
12 | | 06'12" (+01'01") | 1000 / 12000 |
13 | | 06'04" (+00'53") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 05'25" (+00'14") | 1000 / 15000 |
16 | | 09'11" (+04'00") | 1000 / 16000 |
17 | | 07'15" (+02'04") | 1000 / 17000 |
18 | | 06'42" (+01'31") | 1000 / 18000 |
19 | | 06'55" (+01'44") | 1000 / 19000 |
20 | | 10'49" (+05'38") | 1000 / 20000 |
21 | | 06'10" (+00'59") | 1000 / 21000 |
22 | | 05'35" (+00'24") | 1000 / 22000 |
23 | | 05'50" (+00'39") | 538 / 22538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 235.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'53" | 00:14'06" |
3 | 06'41" | 00:20'47" |
4 | 09'22" | 00:30'09" |
5 | 06'17" | 00:36'26" |
6 | 06'03" | 00:42'29" |
7 | 05'34" | 00:48'03" |
8 | 08'24" | 00:56'27" |
9 | 06'24" | 01:02'51" |
10 | 06'20" | 01:09'11" |
11 | 07'26" | 01:16'37" |
12 | 06'13" | 01:22'50" |
13 | 06'05" | 01:28'55" |
14 | 05'11" | 01:34'06" |
15 | 05'25" | 01:39'31" |
16 | 09'35" | 01:49'06" |
17 | 07'15" | 01:56'21" |
18 | 06'42" | 02:03'03" |
19 | 06'56" | 02:09'59" |
20 | 10'49" | 02:20'48" |
21 | 06'36" | 02:27'24" |
22 | 05'35" | 02:32'59" |
22.5 | 05'52" | 02:36'09" |